October 22, 2019
Boost Your Brain Power

Brain Exercises to Boost Memory

Notebooks, post-its, diaries, journals, workbooks…What else is on your desk to remember things? And you still write down the shopping list? Then you might want to read this article to the end to find out what you should do to become one of the people with hyperthymesia. Those remember everything that happened to them throughout their lives. Following the steps described below, you can improve your memory and make your everyday learning easier.

We, as people, of 21st-century train our bodies, take care of our appearance but don’t give much credit to our memory. The question is how do we train our brain? And do we know much about our brain function and brain’s needs? Then let’s get it figured out together! We will take a look at some generic yet vital recommendations as well as the examples of brain exercises to boost your memory.

The first and foremost things that we all should bear in mind are sleep, physical exercises, and a healthy diet. Your body and your brain should be in balance, so it contributes to the better functioning of each other. Try doing at least a 30-minute exercise session every day and the results won’t keep you waiting! Why are the physical exercises so important for your brain?  

 

  1. Physical exercises
  • provide our brain with a better circulation of oxygen and nutrients;
  • decrease the stress hormone;
  • create a protein stimulating a formation of new brain cells to improve the ability of brain to grow and change through the course of a lifetime;
  • boost your creativity, concentration, decision-making abilities, anxiety and emotional as well as self-control in overcoming bad habits.
  1. Sleep as your valuable resource 

It’s proven that people that get less than recommended 7-8 of sleep have worse results in tests on the assessment of mental functions. Nevertheless, while you’re sleeping your brain is working very hard on creating new neural pathways and strengthen neural network which is essential for memory. 

  1. You are what you eat

According to the journal Neuropsychiatric Disease and Treatment.the journal Neuropsychiatric Disease and Treatment. moderate drinkers have by 23% lower chances to develop Alzheimer’s disease than those who overindulge. 

Moreover, the foods that we eat have a great impact on our brain function. There are some foods you should include in your daily meals. For example, 

  • curcuma helps in the formation of new brain cells;
  • broccoli protects from brain damaging;
  • nuts, dark chocolate improves memory and contributes to age-related cognitive decline and brain diseases;
  • green tea helps you to focus;
  • oily fish improves the structure of brain cells;
  • avocados reduce high blood pressure, thus lower the risk of cognitive decline.
  1. Use your non-dominant hand

Neurobiologist Lawrence Katz suggests using your non-dominant hand will increase your brain activity. For example, when you’re brushing your teeth or eating dinner or you write something down, try to use the opposite hand. Stay consistent in this and you will see how beneficial it is for your mental strength.

  1. Meditate

Meditation has been familiar to people for a century but in some cases overestimated. Now the researchers have proved that meditation improves focus, attention, empathy, immunity the capacity of working memory.  Try it and you’ll see that meditation for 15 minutes every day will do wonders.

  1. Read out loud

Do this exercise with your friend, a child, or a significant other. It will contribute to your imagination abilities. Listening to audiobooks will suffice if reading out loud isn’t feasible. Try doing it as possible as you can!

  1. Socialize and get to know completely different from you people

According to the studies, people that have many social connections have lower risks of developing dementia and Alzheimer’s disease. Nevertheless, you should seek spending time with people unlike you. If you are in your comfort zone, you are not challenging your brain. When you expose yourself to new ideas, other’s ways of life and thinking it mages huge benefit to your brain function.

 

This list could go on and on, but we tried to gather the most popular and the most feasible everyday activities that will make you a memory champion, but only if you stick to it. Love yourself and take care of your inside and outside beauty!

Yulia Kralevska

Freelance Writer

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