Breaking Free from Narcissism: The Untold Truths of Survival and Empowerment
Narcissistic manipulation isn’t just a psychological concept—it’s a reality that can affect every area of your life. From personal relationships to professional environments, narcissists wield a power that’s difficult to escape. But how do you break free when you feel trapped in their web?
In this compelling interview, psychotherapist Maria Shenkman and businesswoman Diana Terletska share their raw, personal experiences of being ensnared by narcissists and their journey to reclaim their lives, their power, and their success. Their stories are not just about survival—they’re about transformation, empowerment, and the steps they took to break free from toxic control.
What You’ll Learn in This Exclusive Interview:
The hidden costs of narcissistic relationships that no one talks about.
Critical strategies used by Maria and Diana to overcome manipulation and thrive.
How to transform pain into power and use it as a catalyst for success.
The untold truth about narcissistic tactics and how to protect yourself from them.
Insights on how to rebuild after a narcissistic encounter and come out stronger than before.
Ever wondered why some people seem to breeze through challenges while others struggle? In this exclusive interview with renowned psychotherapist Maria Shenkman, we dive deep into the art of problem-solving and uncover powerful techniques to transform your approach to life’s hurdles.
Exclusive Insights:
How to manage stress and think clearly under pressure.
The role of emotional triggers in your decision-making.
Practical exercises to identify and overcome mental blocks.
Key Highlights:
Why perspective matters: Learn how your worldview shapes your problem-solving abilities.
The power of focus: Discover why what you focus on determines your success.
Subconscious drivers: Understand the hidden forces influencing your decisions.
Realistic vs. unrealistic thinking: Are your thoughts helping or hindering you?
Practical tips: Get actionable advice to change your usual way of finding solutions.
Whether you’re dealing with everyday issues or facing significant life challenges, this interview provides valuable tools and insights to help you navigate and conquer any problem. Empower yourself with the knowledge to not just survive but thrive!
Have you ever found yourself trapped in a loop of decisions that seem to lead nowhere? Are you frustrated by the feeling that you’re unable to find clear solutions to the challenges life throws your way? Meet Navigator, a revolutionary psychological game meticulously crafted by a team of experts in psychology and coaching. For nearly a decade, Navigator has been transforming lives by shedding light on the subconscious processes that drive our choices and behaviors.
Picture this: you’re faced with a dilemma, and despite your best efforts, you can’t seem to break free from the same old patterns. That’s where Navigator comes in. It’s like holding up a mirror to your mind, revealing the intricate web of thoughts, feelings, and beliefs that shape your decision-making process. By uncovering these hidden factors, Navigator empowers you to make conscious, informed choices that lead to real, tangible results.
But Navigator is more than just a game—it’s a journey of self-discovery and personal growth. As you navigate through its immersive experience, you’ll unearth deep-seated emotions and behavioral strategies that lie beneath the surface of your consciousness. You’ll gain invaluable insights into why you do what you do and how you can chart a new course toward fulfillment and success.
Imagine finally understanding the root causes of your decisions and breaking free from the limitations that have held you back. That’s the power of Navigator. And the best part? It’s happening right here in the heart of Chicago. Join us for an unforgettable event where you’ll embark on a transformative journey toward clarity, purpose, and self-realization.
Don’t let indecision and uncertainty dictate your future. Take control of your destiny with Navigator. Your journey to a brighter tomorrow starts here. mindfreeing.com
With passion, determination and vision, she built a successful business in a few short years.
Her story will not only inspire you but may even convince some of us that we are dreaming too small or help us realize that our obstacles are often just excuses. If you say these are just loud words, then explain how a single mother was able to establish a fast-growing business without knowing English and how through her exhausting never-ending schedule she remains an upbeat and enthusiastic person. A dreamer? A fighter? Or maybe a miracle-maker?
I couldn’t help but ask myself this question while talking to Tatiana Alexeev, owner of “New Image Works”, one of the country’s top medical spas, who has raised a daughter on her own and achieved impressive business success while doing it.
She did not become dejected as a result of the unfair world, despite challenging circumstances as an immigrant and years of hardship. Quite the contrary, she became one of the most successful individuals in Chicago. She has led an extraordinary life.
I had the opportunity to meet her and ask the question we all want to know, “How did you achieve all of that?”. In this exclusive interview with Tatiana Alekseev, you’ll discover what helped her persevere and what catapulted her success as a businesswoman and hopefully help you understand what a dream big attitude can do for you.
“This business introduced me to wonderful, fascinating people which has made the experience memorable for me.
Our team had the privilege of meeting two absolutely wonderful doctors who run charities for disadvantaged children in Vietnam and organize a week of free treatments in a hospital in Hoi Ann every year (before the pandemic). They donate their own money, time, resources and enormous dedication to helping children with cleft palates and upper lid ptosis. Hundreds of people seek out their services each year. We were fortunate to join their group in 2019 and help with everything we could – from surgery assistance to taking photographs.
The local people’s response amazed us the most – everywhere we went in town, we encountered people recognizing our crew and thanking us in the most sincere way. This was the most emotional and powerful trip of our lifetime! The opportunity to meet such inspiring people only makes me love this business even more!”
In an era dominated by digital devices, a growing movement champions the idea of a digital detox—a deliberate choice to break free from the shackles of screens and reconnect with the richness of life. Experts and scientists, including renowned professionals, are increasingly advocating for this practice as research highlights its potential benefits. Let’s explore the insights and examples that underscore the importance of disconnecting in order to truly reconnect.
The Expert Perspective:
Digital Minimalism Advocate – Dr. Cal Newport: Dr. Newport, a computer science professor and author of “Digital Minimalism,” argues for intentional technology use. He emphasizes the necessity of taking breaks from digital distractions to cultivate deep focus, foster genuine connections, and reclaim a sense of control over our lives.
Psychologist and Author – Dr. Sherry Turkle: Dr. Turkle, a psychologist and MIT professor, delves into the impact of constant connectivity on human relationships in her book “Reclaiming Conversation.” She sheds light on how the omnipresence of smartphones affects the quality of our interactions, advocating for a mindful digital approach to nurture authentic connections.
Scientific Insights:
Research from the University of California, Irvine suggests that a perpetual stream of digital information can lead to information overload and contribute to stress. Taking a break from screens has been linked to improved mental well-being, reduced stress levels, and heightened focus.
Embark on a transformative journey to liberate yourself from the digital hustle. Discover refreshing methods to initiate your digital detox, paving the way for a mindful and intentional connection with technology. Dive into these invigorating approaches, and unlock the door to a more balanced and fulfilling digital life.
1. The Unplugged Sanctuary:
Designate a specific room or corner in your home as a tech-free sanctuary. Allow this space to be a refuge where you can unwind, read a physical book, or engage in creative pursuits without the digital hum.
2. Tech Sabbatical Weekends:
Dedicate entire weekends to a tech sabbatical. Turn off your devices, venture outdoors, and immerse yourself in activities that ignite joy and connection with the analog world.
3. The Notification Diet:
Conduct a thorough audit of your notifications. Trim the excess by turning off non-essential alerts. This subtle shift will create a quieter digital space, reducing the constant urge to check your device.
4. Digital Vision Boarding:
Create a digital vision board of your aspirations, goals, and dreams. Engaging with positive and inspiring content deliberately curates your digital experience, making it a source of motivation rather than mindless scrolling.
5. Mindful Photo Capture:
Instead of incessant photo-taking, adopt a mindful approach. Allow yourself a limited number of photos per event, encouraging you to be fully present and engage in the experience without viewing it through a screen.
6. Analog Accountability Partner:
Enlist a friend or family member as an analog accountability partner. Share your digital detox goals and check in regularly to provide mutual encouragement and celebrate successes.
7. Digital Declutter Challenges:
Gamify the decluttering process by turning it into a challenge. Set specific, achievable goals for cleaning up your digital space, whether it’s organizing files, decluttering your inbox, or revisiting your app usage.
8. Screen-Free Night Routine:
Establish a screen-free routine before bedtime. Engage in calming activities such as reading a physical book, practicing gratitude, or jotting down reflections in a journal to enhance your sleep quality.
9. Nature-Infused Screen Breaks:
Incorporate screen breaks with a nature-infused twist. Take a stroll in the park, have a picnic, or simply sit and appreciate the outdoors without the distraction of digital devices.
10. Tech-Light Workouts:
Transform your workout routine into a tech-light experience. Opt for music without screens, podcasts, or the guidance of a fitness app. Allow physical activity to be a space for mindfulness and self-reflection.
11. Digital-Free Meals with a Twist:
Turn digital-free meals into a sensory experience. Experiment with new recipes, focus on the flavors, and savor each bite without the interference of screens.
12. Themed Unplugged Days:
Designate specific days for themed unplugged activities. Whether it’s a creativity day, a reading marathon, or a DIY project, infusing purpose into your screen-free time makes the experience more rewarding.
13. Analog Adventures with a Purpose:
Plan analog adventures with a purpose. Explore local cultural events, volunteer opportunities, or workshops that ignite your passions, fostering connections beyond the digital realm.
14. Tech Reflection Journal:
Keep a tech reflection journal. Note your feelings, experiences, and realizations during your digital detox journey. This introspective practice adds depth to your detox and helps you stay attuned to your evolving relationship with technology.
15. The Analog Hourglass Technique:
Embrace the analog hourglass technique for focused work. Set a physical hourglass timer for a specific task, allowing you to immerse yourself fully without the interruptions of digital timekeeping.
A digital detox is not about rejecting technology; it’s about consciously managing our digital interactions to lead a more intentional, balanced, and fulfilling life. As we absorb insights from experts, scientists, and real-life examples, it becomes evident that the benefits of a digital detox extend far beyond reduced screen time—they encompass enhanced well-being, strengthened relationships, and a profound reconnection with the world around us. So, detach from the digital tether, embrace the analog world, and rediscover the vibrancy of life beyond the screen.
The difference between successful people and very successful people is that very successful people say 'no' to almost everything.
Life in the modern world is hectic. We’re bombarded with endless demands on our time, attention, and resources. From work commitments and family obligations to social invitations and personal projects, it can often feel overwhelming. In this whirlwind, the ability to say “no” gracefully and assertively becomes an essential skill for achieving balance and maintaining mental and emotional well-being.
Why Is Saying 'No' Important?
Saying ‘no’ is about setting boundaries and safeguarding your time and energy. It’s not about being negative or uncooperative; it’s about making choices that align with your goals and values. Here’s why saying ‘no’ is crucial:
Preserves Your Energy: Every ‘yes’ comes with a commitment of time and effort. Saying ‘no’ to non-essential requests allows you to conserve your energy for what truly matters.
Respects Your Priorities: Your time is valuable, and you should use it in ways that reflect your priorities. Saying ‘no’ helps you stay focused on what’s most important to you.
Maintains Your Well-Being: Overcommitting can lead to stress, burnout, and a compromised work-life balance. Saying ‘no’ is an act of self-care.
Enhances Your Productivity: A cluttered schedule can hinder your effectiveness. Saying ‘no’ can free up time for tasks that make a real difference in your life and work.
Fosters Respect: People tend to respect those who respect themselves. Asserting your boundaries can earn you respect and help others understand your limits.
Real-Life Scenarios and Quotes
AT WORK: Saying ‘no’ at work can be challenging, but it’s essential for maintaining your productivity and mental health. As Steve Jobs once said, *”It’s only by saying ‘no’ that you can concentrate on the things that are really important.”
You can say ‘no’ to unnecessary meetings when they don’t contribute to your work goals.
Politely decline additional tasks when your plate is already full, like saying, *”I would love to help, but my current workload won’t allow me to give this the attention it deserves.”
SOCIAL INVITATIONS:Social gatherings are wonderful, but you don’t have to attend every event. Maya Angelou advised, *”I work very hard, and I play very hard. I’m grateful for life. And I love it – I believe life loves the lover of it.”
Politely refuse an invitation when you need time for yourself or your family.
Explain your reasons and express gratitude for the invitation, like saying, *”I appreciate your invitation, but I need some personal time this weekend.”
PERSONAL BOUNDARIES: Setting personal boundaries is vital for mental and emotional well-being. As Brené Brown puts it, *”Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”
Politely decline unreasonable requests from friends or family.
Communicate your need for personal space and time, saying, *”I need some time to recharge, so I won’t be available this weekend.”
Ways to Say 'No' Assertively & Respectfully
Direct and Clear Response: Simply say, “No,” with a clear and confident tone. For example, “No, I can’t commit to that.”
Express Gratitude: Start by expressing appreciation for the opportunity or request, then decline. For instance, “I appreciate your offer, but I have to decline at this time.”
Offer an Alternative:If possible, suggest an alternative solution or person who may be able to help. For example, “I can’t assist, but you might want to reach out to [Name], who could be available.”
Set Boundaries: Politely explain your boundaries and the reasons behind your decision. For instance, “I need to decline because I’ve committed to other priorities.”
Buy Time:If you need more time to consider, say something like, “Let me think about it and get back to you,” to avoid giving an immediate answer.
Use ‘I’ Statements: Express your decision as a personal choice. For example, “I can’t take on any more projects right now because it’s overwhelming for me.”
Prioritize Your Well-Being: Emphasize your need for self-care and well-being, such as, “I have to decline because I need some time to recharge.”
Assertive Body Language:Accompany your verbal ‘no’ with assertive body language, like maintaining eye contact and a confident posture.
Practice Saying ‘No’: The more you practice, the easier it becomes. You can rehearse responses for various scenarios to build your confidence.
Stay Firm but Polite: It’s essential to remain firm in your decision while maintaining a polite and respectful tone. Being assertive doesn’t mean being rude.
Saying ‘no’ is not about rejecting opportunities; it’s about making choices that align with your priorities and well-being. Remember the words of Anne Lamott: “No is a complete sentence.” By mastering the art of saying ‘no,’ you can reclaim your time, reduce stress, and achieve a balanced, fulfilling life. Your journey toward a more balanced life starts with that one powerful word: ‘no.’
Summer 2021 is just around the corner and it’s time to finish up your bucket list of activities that you won’t regret later in life. It doesn’t take much to put together a bucket list, but it takes a lot more time to make sure you don’t miss out on any once-in-a-lifetime experiences! Here are a few incredible summer bucket lists you should definitely consider for this year.
1. Sleep under the stars
Photo by KEHN HERMANO from Pexels
If you’ve never slept under the stars, you’ve only seen a fraction of what the sky has to offer. So next time you’re planning a trip, we recommend bringing a blanket and looking up at the night sky. When was the last time you did this? There’s plenty of peace and quiet in nature, sure – but when you sleep under the stars? It’s like nothing else. Just make sure to find a safe place and an open mind!
Photo by Parakit Keng Eos from Pexels
2. Spend 24 hours in an abandoned prison with your friends
Photo by Maël BALLAND from Pexels
Why? You’ll never be in a jail cell again. This is an epic way to spend the night without fear of getting arrested when you double-park your car at Starbucks. The experience is also a great way to bond with friends and get over never wanting to go back to jail after a traumatic experience (like our staff writer, who wrote this article).
3. Go on a treasure hunt spree with your closest friends and family
Photo by Gary Barnes from Pexels
Why? Treasure hunts can be fun and exciting, but they also teach valuable lessons about responsibility, independence, and how to work well as a team. Plus you’ll have way more fun being part of the hunt rather than just giving up if your team loses. You can also do treasure hunts in different locations with friends who aren’t close by so you have an international experience right in your city or town.
Where? You could start anywhere with a treasure hunt; but most people like to begin on the beach. If you live by the ocean, there are tons of places to start digging for treasure! Just search online for other treasure hunt locations around the globe.
4. Fly to Antarctica
Photo by Stefan Stefancik from Pexels
Photo by Simon Berger from Pexels
Why? Antarctica is a place people rarely get to see in their lifetime and it offers a thrill of a lifetime. It’s one of the most fascinating places on earth so if you’re looking for the trip of a lifetime, start saving your pennies now. Plus, there are no cell phones, internet, or any other communication that could possibly derail your experience.
5. See The Northern Lights
So cold? Burned out on camping under the stars? But still want to see something spectacular? You can’t really go wrong by heading for Norway – where is home to some of the most breathtaking sights on this planet! From Iceland to Alaska, it’s not hard to find your perfect destination, no matter what time of year you’re planning your trip! We’re so excited about this one: it’s now easier than ever!
6. Travel via an aerial tramway
Photo by Ricardo Esquivel from Pexels
If you’ve ever dreamed of taking in a gorgeous view while soaring through the air, then this is perfect for you. Our recommendation? Head to Switzerland – since it’s home to the world’s only aerial tramway. We promise you’ll be hooked!
7. Spend a week at an exotic island condominium with 8 of your closest friends
Why? It’s like having your own tropical vacation right at your fingertips. There’s no better way to spend time than relaxing and unwinding with the people that you love.
8. Go on a drive-in movie date in your car
Photo by Roberto Nickson from Pexels
Why? Because these are the last of their kind. Plus, it’s fun to try the impossible. We’re not talking about a date with your parents, but a real drive-in movie date like in the good old days.
Photo by Quark Studio from Pexels
9. Go on a road trip with your best pal without any plans or been online for 24 hours straight
Why? Road trip adventures are a great way to bring people together and build close friendships on the go. You just have to plan ahead and pack lightly enough so you don’t have to stop along the way.
Where? This can be done anywhere! The closest state that allows you to legally drive straight through is New Jersey, followed by Michigan.
Photo by Enric Cruz López from Pexels
10. Ride an elephant for a whole day and learn about their culture
This is one of the most incredible bucket list ideas. These giant creatures are mostly found in Africa and Asia, but there are a few special places in North America where you can go and spend a day with them. They’re incredibly intelligent animals and will try to communicate with you if you try hard enough. They’re also really cool to ride, very comfortable and built for traveling over long distances. Plus, it’s definitely something every person should experience at least once.
Photo by Alexandr Podvalny from Pexels
If you’re a bucket list fanatic like me, then I’m sure you won’t regret adding these activities to your life! There are tons of incredible things to do in the summer that will have you buzzing for months afterward.
There are those who seem to have a natural knack for life – they smile, they laugh, and they’re genuinely content in all circumstances. It’s hard not to envy them. But beneath that surface layer there lies something so much deeper than anyone else could ever understand. Oftentimes, people who come into contact with them don’t see the burden they bear; a burden of carrying their own personal struggles under the guise of an extrovert. These individuals are extraordinary people – people who learn to live beautifully even when life gets messy and uncomfortable.
So when you look at them, what do you see?
A big smile and a kind word.
An infectious laugh.
Something more than a smile.
The ability to look deeply within yourself and find the beauty that is real, not the one that appears on the surface of your skin.
A quiet assurance that doesn’t come from confidence; it’s an internal certainty that others can’t see because it’s not put on in order to impress them. It’s just who you really are; who you’ve always been in your deepest core.
To be able to achieve the extraordinary, you need to be willing to make this life-changing paradigm shift. You need to change your thinking from a negative and pessimistic way of thinking, so that you can start living an extraordinary life.
There are probably a lot of reasons why you’re not an extraordinary person yet, but no matter what the reason might be, there are a few things that have been proven about being extraordinary.
We have gathered some of the most notable study findings in psychology and discussed what they say about extraordinary people. Learn 10 major differences between ordinary and extraordinary people. Let’s see how much more incredible you can become.
1. Extraordinary People Are More Creative
The world is full of ordinary people, but it’s also full of extraordinary ones. We have all come across the ones who stand out from the crowd and how much more impressive they look compared to their counterparts. A lot of them might seem to be ‘natural born’ or ‘naturally gifted’ but in fact, they have been working hard to achieve what they have become today. They have worked hard at improving themselves so that they can jump over all limitations of normal thinking and behavior.
To be extraordinary, you have to be very creative. You have to break free from the ‘normal’. If you want to be extraordinary, you need a lot of creative thinking. You need to think and act in a way that is not ordinary and not normal. Creative people are the ones who can do this because they know how to use their imagination and creativity in order to excel themselves and achieve success.
Extraordinary people are able to leave an impact on the things that they do because they bring out the creativity in what they do. Whether it’s their dress or their attitude, or even the little things like how they hold a conversation; everything is always interesting about them.
2. Extraordinary People Know That They Are Extraordinary
They have clear goals and expectations with regard to their lives and are never content with the status quo. Ordinary people, on the other hand, feel that it’s someone else’s responsibility to make their lives better.
The ordinary person keeps making the same mistakes over and over again and never seems to catch a break. The extraordinary person learns from their mistakes and does not make the same mistake twice.
Extraordinary people are full of positive energy; energy that makes everyone around them want to be better. Ordinary people carry negative energy around with them and bring everyone else down in the process.
Photo by cottonbro from Pexels
3. Predictable vs. Challenging Life Full of Adventures
Ordinary people have a tendency to live their lives in an average, predictable way. Extraordinary people take risks and enjoy challenging themselves. Ordinary people look down on others who are different from them and extraordinary people don’t see much of a difference at all. Ordinary people get bored often, but extraordinary ones never do. Ordinary ones think they know everything but forget they are still learning, but extraorindaries never stop learning new things about themselves and the world around them.
Extraordinary people aren’t afraid to try something new because they always expect the best outcome possible from any given situation; ordinary ones are afraid of failure and as a result, never reach for their dreams the way they should.
4. Extraordinary People Don’t Let Others Bring Them Down
Extraordinary people don’t let others make them feel bad. They know they need to ignore the negative things other people say or do, which is just a waste of time and energy because the only person they can ever truly change is themselves.
5. Extraordinary People Are Not Afraid To Speak Their Mind And Enjoy Life
Extraordinary people aren’t afraid to speak their minds, even if it is against the crowd or their government/country’s beliefs. They know that the important thing is to always speak their mind, enjoy life and live in the present moment. If you don’t, how are you truly going to enjoy anything?
6. Ordinary People Take Up Too Much Space In Life
Ordinary people are too preoccupied with the irrelevant and unimportant. They take up a lot of time, energy and room for growth. The extraordinary people know how to use their time wisely and live a zen-like focus on the tasks at hand. Extraordinary people have a higher capacity for performance than that of an ordinary person; they can accomplish more in less time because they know how to work smart, not just hard.
7. Relationships
Extraordinary people want to make an impact on the lives of others and so do their best to help those around them whenever they can. They have strong personal relationships with others because of their supportive nature and generosity of spirit. Ordinary people have weak relationships with others because they are self-absorbed tunnel-visioned individuals who only care about themselves.
8. Positive Emotions
Extraordinary people keep themselves in high spirits because they know there is always something good happening in the world if you just take the time to notice it. They look at every situation with a positive lens and see possibilities where others would only see problems – an approach that makes it difficult to ever be bored or depressed. Ordinary people are often in a bad mood because they take everything at face value. They don’t seek the silver lining and they’re rarely grateful for what they have, which leads to apathy, jealousy, and envy.
9. Achievement
Extraordinary people keep themselves in high spirits because they know there is always something good happening in the world if you just take the time to notice it. They look at every situation with a positive lens and see possibilities where others would only see problems – an approach that makes it difficult to ever be bored or depressed. Ordinary people are often in a bad mood because they take everything at face value. They don’t seek the silver lining and they’re rarely grateful for what they have, which leads to apathy, jealousy, and envy.
When extraordinary people who have done extraordinary things take charge, there will never be enough adjectives and superlatives to do them justice. It's one of the few constants in human interaction.
10. Confidence
Extraordinary people never waver in their belief that they can and will accomplish great things. They are not content with being average or mediocre in life – rather, they seek to set new and remarkable standards that everyone else can aspire to. Ordinary people tend to feel like failures and are easily overwhelmed by stress, pressure, or criticism. They have a hard time trusting their own abilities and believing the best of themselves.
The world is full of average and ordinary people who claim to be extraordinary. They have a hard time living up to their own standards and expectations, however. In contrast, extraordinary people are willing to put in some work and dedicate themselves to making the most of their lives with effort, drive, determination and focus.
You can make the choice: Are you going to be an average person or an extraordinary one? It may not be that simple. But before you go ahead and settle for mediocrity in yourself or in your relationships, try getting crystal clear on what you want out of life.
Know yourself, love yourself, be honest with yourself – these old truths have been celebrated for years by artists, musicians and philosophers, from Jean-Paul Sartre to Bob Dylan. But how do you know yourself if you are constantly changing?
There’s a theory that the human body is completely renewed every seven years. That is, at the end of this period you become a different person, because every cell of your body is replaced by a new one. Well, it sounds awesome! But is this really so and why do we, despite the change, continue to grow old?
The New York Public Library’s scholarly reference (Stonesong Press, 1995) notes that the human body “contains between 50 and 75 trillion cells… Each type of cell has its own lifespan. And when a person dies, it might take several hours or days for all the body cells to die.” However, the idea that the human body replaces itself at the cellular level every seven years is wrong. This is a complete myth. Let’s figure out why?
The truth about human cells
New cells in our body are created in two ways:
The existing mother cells divide into two daughter cells during mitosis;
New cells are created from stem cells that are present in the body in small quantities. A feature of stem cells is their ability not only to create copies of themselves through mitosis but also to produce special nerve cells and blood cells that are unable to reproduce their copies.
The development of new cells simultaneously causes the death of old cells, which gradually age and die.
Only certain parts of the body are regenerated within 11 months. Several types of cells are constantly being replaced, but there are also a handful of them that never respawn. Yes, you might live the majority of your life with some of the cells you were born with! For example, some nerve cells and eye lenses are not involved in cell turnover.
The lifespan of our cells
Our body contains many types of cells that perform different functions and have different lifespans. Since some organs are subject to more rapid “wear-and-tear”, the cells of such organs are replaced faster than in other tissues. It is evident that the replacement of different types of cells at different times, due to the unequal duration of their life, cannot simultaneously renew our entire organism.
Skin: The epidermis undergoes a fair amount of wear and tear as it acts as the body’s outer protective layer. These skin cells are renewed every two to four weeks. Hair: natural body hair has a lifespan of about 6 years for women and 3 years for men. Liver: The liver cleanses the human body by removing a wide range of pollutants from our systems. It promotes a constant blood supply and remains immune to damage from these pollutants and toxins, renewing its cells every 150-500 days. Stomach and intestines: The cells lining the surface of the stomach and intestines live short and complex lives. Constantly exposed to caustic stomach acids, they usually live only 5 days, no more. Bones: The cells of the skeletal system regenerate almost constantly, but the whole process takes up to 10 years. The renewal process slows down as we age, so our bones become thinner.
Now, what about the cells of our brain? For a long time, scientists believed that nerve cells cannot be renewed. But in the past decade, the scientific community has recognized the formation of new neurons in adults.
There is a hypothesis that the microenvironment in a certain area of the hippocampus has specific factors necessary for the division of neuronal precursor cells, as well as for the differentiation and integration of newly formed neurons.
In addition, our tooth enamel is never replaced, and the lenses of our eyes are also with us for life.
So, statements about a “new” body every seven years have no scientific basis. Yes, our bodies do regenerate but in separate cells and organs.
“Where do ideas about new bodies every 7 years come from then?”
In the early 50s, scientists discovered the power of body rejuvenation by introducing radioactive atoms into objects and observing their movements. They found that, on average, 98% of the atoms in the body – the small particles of matter that form the molecules and cells of the body – are replaced every year. Most of the new atoms are accepted along with the air we breathe, the food we eat, and the liquid we drink.
Fifty years later, Swedish molecular biologist Jonas Frisen studied the renewal of body tissues by measuring the level of a radioactive material, Carbon-14. This material was thrown into the air before overhead nuclear weapons tests were banned in 1963. Carbon-14 is a part of our DNA. But unlike other atoms and molecules that are constantly changing, a person’s DNA remains unchanged from the moment a cell is born – which happens when parent cells divide – until the end of its life. When a cell divides, in other words, the DNA that is introduced into new cells contains a certain level of Carbon-14, which corresponds to the level of this substance in the air around us at that time. Thus, this substance can be considered some kind of timestamp by which scientists can determine when the cell was created.
Friesen found that cells in the body mostly replace themselves every 7-10 years. In other words, old cells die and are replaced with new ones during this period of time. Cell renewal is faster in some parts of the body, but a complete rejuvenation from toes to head takes about ten years.
This explains why our skin’s scales fall off, our nails grow and our hair falls out. But if we are constantly filling with new cells, why does the body age? Shouldn’t the new cells act like a botox shot? When it comes to aging, it turns out that the secret is not in our cells, but in cellular DNA.
Can we be forever young?
Despite all this constant regeneration, people who want to live forever should not stop looking for the source of youth. The point is that we keep getting old and gradually die. Friesen and others believe it may be due to DNA mutations that get worse, moving on to new cells over time.
There are also a number of cells that never leave us and can contribute to the aging process, or, at least, the decay of the body over time. Although the cornea of the eye can heal in just one day, the lens and other areas of the eye do not change. It’s the same with the neurons in the cerebral cortex – the outer layer of the brain that is responsible for memory, thinking, language, attention and consciousness – they stay with us from birth to death. Since they are not replaced, the loss of these cells leads to serious ailments. The good news is that other areas of the brain, the olfactory bulb, which is responsible for smell, and the hippocampus, which is responsible for learning, can and do renew themselves.
However, with age, the body’s ability to regenerate decreases, and an effective way to prevent aging and death has not yet been found. Geneticists believe that the cause of aging is hidden in the cellular DNA, or rather, in its terminal regions – telomeres. There are several theories of aging, as well as a number of factors that influence this process.
Scientists continue to study the changes in the human body, the causes of aging and methods to prevent this process. Perhaps one day they will be able to give the world a revolutionary discovery, thanks to which human immortality will become a reality.
Due to global pandemic and current social unrest in the US, meditation is more popular than ever. In any bookstore, you will find a couple of shelves with publications on the theory and various techniques of meditation. In yoga studios, separate classes are held for those who want to learn “the art of awareness.” There are dozens of mindfulness apps for your phone for relaxation and stress management.
However, not everyone decides to meditate. The word “meditation” a lot of us associate with the image of a person frozen for several hours in an uncomfortable position. There is still a myth that meditation requires certain character traits, such as discipline and calmness. There are those who are sure that meditation is time-consuming or requires getting up at dawn and leading an ascetic lifestyle.
Let’s agree that these stereotypes (and all stereotypes in general) limit our willingness to try new things. Perhaps, they even made the desire to sit down and actually try it go away. It forces one to distrust those who claim that meditation has helped them improve their relationship with their family and friends, quit smoking or reduce stress.
These scientific findings confirm that meditation makes us better in different ways:
A study by psychology professors at Northeastern University has shown that meditation makes us kinder and more compassionate. It helps us more easily give up comfort in order to alleviate the suffering of strangers;
Meta-analysts at Johns Hopkins University have proven that meditation fights stress and depression as effective as antidepressants;
Scientists from Leiden University have proven that meditation makes us more creative. It also improves your imagination and helps to concentrate and stay attentive.
To feel these beneficial effects, let’s figure out how to start your meditation journey.
Types of Meditation and Steps to Help You Get Started
STEP 1. Choose the type of meditation suitable for you. Mira Dessy, a meditation author and holistic nutritionist defines the right meditation for you: “It’s what feels comfortable and what you feel encouraged to practice.” There are six common ways to meditate and none of them involves sitting in the lotus position for several hours.
For the first five, take a comfortable pose. You can sit in Sukhasana (cross-legged pose) or Vajrasana (heel-pose.) Or you can just sit on a chair. It is better not to lay down as you might fall asleep.
Focused Meditation
Who should try it: beginners or anyone in need of extra help with focusing.
In this technique, you concentrate on any of the five senses of your body, like visualizations or sensations. During this type of meditation, you will be asked to focus on your breathing which will help you to relax and clear your headspace.
Mantra
Who should try it: those who feel uncomfortable in silence and find peace in repetition.
To put it simply, a mantra is a short analog of prayer in the form of a “sacred” text, word or syllable. In fact, chanting a mantra is a great stress relief and positively affects your mental health, according to the study. It’s easy to practice this type of meditation: choose the mantra you like the one you like and repeat it to yourself. You can use “Aum” onomatopoeia, inspirational phrase of any type or sing along to some popular mantras.
Spiritual Meditation or Prayer
Who should try it: individuals who enjoy in silence and look for spiritual growth.
Yes, praying could also be a sort of meditation. These practices are popular in Hinduism and Daoism, as well as Christianity. However, you don’t necessarily need to be religious to pray. For example, you could think about what you value most in your life. These may be material things, relationships, special feelings or memories. Express your gratitude for what you have.
Mindfulness
Who should try it: Anyone who doesn’t have much time for a longer meditation.
Mindfulness is an ongoing lifelong process of accepting all that arises without judgment. As a meditation, it’s the freest practice that originates from Buddhism and teaches the meditating individual to comprehend and release stress at the moment. Use it in everyday activities, for example, when washing dishes, drinking tea or making breakfast. Immerse yourself in the process and think about what you are doing.
STEP 2. According to Andy Puddicombe, creator of the popular app Headspace, you need to relax and feel comfortable. Therefore, do not hesitate to put a pillow under your back or take cover with a blanket.
STEP 3. Be flexible and willing to change practices, as according to research, diverse meditation techniques develop our brains in different ways. You can meditate anywhere, anytime: in a favorite chair with a cat on his lap, in the subway under the sound of wheels, in the early morning at the beach or sitting in bed before going to bed.
STEP 4. If you want to achieve results by doing any activity you need to be consistent. Acclaimed yoga and meditation instructor Ashley Turner underlines that meditation needs to be practiced daily. One minute a day is real, you can always find it, be it right after you have just woken up or in the evening before going to sleep.
STEP 5. Do not expect results. Expectations carry us into the future and prevent us from concentrating. The purpose of meditation is to bring us to the present moment and help us feel life here and now.
One cannot be too busy to meditate. An old Zen saying suggests, “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” Thus, in days when you are unable to find yourself even a couple of minutes to relax, maybe you need meditation more than ever.
I don’t like carrots. I like my potatoes roasted, preferably double roasted. I consume different vegetables depending on whether I’m cooking a Western, Asian or Indian style meal. If I’m feeling super healthy, I blitz a bunch of veggies in the mixer and drink the juice. However there is still one vegetable I don’t know what to do with, kale.
While wellness influencers spruik its health benefits, kale isn’t all it’s cracked up to be. In fact, kale isn’t a healthy option for everyone. Telling someone to eat it without knowing their medical history can do serious damage.
You may be wondering, am I reading the wrong magazine? What has kale got to do with being an entrepreneur? Bear with me.
We’re all different. Just like a one-size-fits-all approach doesn’t work with vegetables, it doesn’t work with networking. While networking is unlikely to kill you, it could kill your future growth if it’s not prescribed correctly and tailored to your unique circumstances. Vegetables are a vital part of a healthy diet in the same way that networking is essential for personal and business growth. The key with both is finding what works for you.
What Is Networking?
Google ‘networking’ and you will find over five billion responses. Investopedia defines it as “the exchange of information and ideas among people with a common profession or special interest,” usually in an informal social setting.
I define networking as, “the establishment of relationships with people who will most likely become your friends, influence your decisions and/or be an ambassador for what you stand for. They will support and stand by you as much as you will support and stand by them.”
Networking is a critical life skill and it has no barriers or limitations – anyone can do it, including introverts. It’s not simply the exchange of information, it is an integral part of our growth, now and in the future.
Networking is an extension of you – your brand, your lifestyle, your attraction, and your desires. We network every day even if we don’t realize it. If you have a website or social media page, you’re networking. If you are walking down the street or in a bar, you’re networking. If someone is talking about you, even if you’re not present, you’re networking. Networking is working for you 24/7, 365 days a year so you need to maximize the opportunity.
Overcoming Your Fear Of Networking
Put a bowl of kale in front of me and I can’t help thinking about how my mum used to feed it to the cows as a child in Poland where it grew freely with other weeds. It just doesn’t appeal to me. You might feel the same about networking.
Networking can be extremely daunting for someone who is introverted or feels stuck and unable to break through a plateau. You might fear that you’ll say the wrong thing and be rejected. You might feel uncomfortable having to engage in small talk with strangers. You might feel weighed down by the pressure to connect and sell. Maybe you just have no idea what to say or how to follow up.
The biggest obstacle I’ve heard in my 20 years in business is, “I don’t like going to networking events”. Guess what? You don’t have to. There are 30 other network pathways you could try and I guarantee you will enjoy at least three of them.
Just like you can pick the vegetables you prefer to stay healthy, you can pick the kind of networking you enjoy to keep your personal and business growth on track.
And if you’re still worried about your natural introversion, don’t be. Right now is the ideal time for introverts to network. The way we interact is continuing to evolve with more opportunities in the online space. Introverts, this is your time.
Five (Unconventional) Ways to Network Online
1. Start volunteering Reach out and offer to help people with their online programs. Online programs have increased dramatically in recent years providing a great opportunity for you to build relationships with teams who have different backgrounds or niches.
2. Get Published Want to know how I got this article published? I reached out and asked if an article on networking would be of interest. After checking out my online profile, the answer was yes. If you’re an expert on a particular topic, get in touch with magazine editors and offer to share your insights with their readership.
3.Reengage your online networks There is no point in having millions of ‘connections’ if you’re failing to connect with them. I have over three million connections through LinkedIn groups and I recently started to reengage them by asking two simple questions:
How are you?
How can my network support you and your network?
I had a wonderful response which strengthened my networks and kept me in front of my mind.
4. Become a trusted voice Take the time to share your expertise in online groups. I contribute to 10 groups every day which has built my reputation as a leader in my field. On the flip side, if you need expert advice from someone else, reach out via online groups to connect with people who can facilitate your growth.
5. Pay it forward I recently sent 25 $10 coffee vouchers to key members of my network – five to existing clients, 10 to hot prospects and 10 to prospects that had gone cold. I included a message that reflected my personality and unconventional style. This simple initiative had an overwhelming positive response.
Why Network With Purpose™ Is Important?
Purposeful action is fundamental in how we interact with team members, clients, prospects, suppliers, brand ambassadors, advocates and industry colleagues.
My Network with Purpose™ framework is built on over 10,000 hours of real life experience. It fosters the right behavior and decisions to naturally increase the quality of your growth, trust and commitment. It is the glue that binds your intrinsic motivation with your big picture goals.
In the same way vegetables improve your wellbeing, networking with purpose helps you live a healthier and happier life. It makes you more visible, memorable, intriguing and compelling which can result in an astounding transformation. And no, you won’t have to attend a networking event. Or eat kale.
As an executive coach, speaker and international author, Gordon helps entrepreneurs and professionals break through their plateaus and accelerate their personal and professional growth. With his trusty sidekick, Banfi The Duck, Gordon has an innate knack for recognising and celebrating people’s individuality. His book, ‘Network with Purpose: Transform your skills in four simple steps’ has become the go-to guide for entrepreneurs who want to distinguish themselves from competitors and enrich their relationships. For more info on Gordon head to www.iamgordonjenkins.com .
