Lufian Stars
Danger, hunger, terror, coldness, fear – these are not just words; they describe the reality of someone less fortunate than others. They describe Hyeonseo Lee’s life, today a North Korean defector, and her journey of escaping the country. One day in 2013, the world has learned her name and the truth about life in North Korea.

Standing on the stage in front of hundreds of people in the State of California, she nervously but bravely presented the book “The Girl With Seven Names” and for the first time, opened a little window into the real world of North Korea and her personal experience in it. Why seven names? On the very first page of the book, she introduces each name as an individual character, and each name signifies a change in Lee’s life. “When I was little, I thought my country was the best on the planet,” she told the audience. “And I grew up singing a song called ‘Nothing to Envy’ and I was very proud.”

North Korea is a caste-based country, and Lee’s mother was among the lucky ones who belonged to Songbun, the caste system classified as loyal. The girl later found out that she had privileges living in one of the few loyal caste systems in the country. The childhood she had wasn’t the best, but it was a happy one. Whoever has heard Hyeonseo Lee’s story finds it hard to believe that she loves her homeland and still misses it. 

Although I often wondered about the outside world, I thought I would spend my entire life in North Korea until everything suddenly changed.

North Korea borders China, and North Korean refugees are not met in China with open arms, quite the opposite. The battle escapees have to fight settling outside North Korea sometimes becomes so unbearable that they give up. “Even for those who have suffered unimaginably there and have escaped hell, life in the free world can be so challenging that many struggle to come to terms with it and find happiness,” the author wrote in her book. “A small number of them even give up and return to live in that dark place, as I was tempted to do, many times.”

How does one flee from North Korea? Such decisions are not made overnight. First, as a little girl, she saw people being publicly hung, kids starving, parents never talking about politics, people being arrested for having foreign goods, everyone being suspicious of each other, and so many other things that seemed normal to Hyeonseo. She simply believed everything she was told by her teachers in the kindergarten, every heroic story they fed the kids. Little Hyeonseo wholeheartedly believed that “Kim Il-sung created everything in our country. Nothing existed before him.” She knew no other truth. What was outside of this country? Or even what’s across the river where they lived nearby? And the questions began to pop up in a greedy girl’s mind as she started growing up. 

Later in her teens, Hyeonseo saw famine for the first time. She saw a woman with her two-year-old son being pale and bone-dry. Not only that, but the country was starving to death, and even worse – cannibalism. And she wondered, “Isn’t North Korea the greatest nation on earth?”

Hyeonseo’s long journey started with visiting relatives in China. She wanted to see China before starting college but didn’t know that it would be a visit that lasted for ten years. Hyeonseo’s uncle told her stories that started shattering her whole world. She heard North Korea being criticized for the first time in her life.

Hyeonseo Lee

After a month of living a Shenyang life, she received a call. Her family was in trouble, the authorities were looking for her, and she could not go back home. She couldn’t go back home, nor stay with her uncle and aunt – Hyeonseo got caught in a wedding trap, and that’s not the life she wanted. She had to escape.

And there she was – all alone in one of the biggest cities in China with no one by her side and with little money on her hands. A little naive but strong and persistent, she had to find her way in a new country where her origin wasn’t welcomed. Nothing seemed to be easy there – all the dangers were just right around the corner. Her heart would leap into her mouth when there was a risk of her being exposed. She became paranoid and one day, the police came after her. If only there were enough words to describe the emotional ride she was going through in a car with those policemen. Hyeonseo didn’t think about what could happen to her, but what could happen to her mother and brother. At her interrogation, she was calm and confident. Her made-up story about her family origin and excellent mastering of the Chinese saved her this time. But what did she feel?

As I walked, my relief began turning into depression. I was already hiding beneath so many lies that I hardly knew who I was anymore. I was becoming a non-person.

For all the years Hyeonseo lived in China, the only thing she dreamed about was reuniting with her family, and she needed a plan and some connections to make it happen. Even if her plan of reuniting could fall through, she wanted to let them know that she was alive. She was desperately looking for brokers who could help her to get her family out of North Korea, but it was the sums she couldn’t possibly afford.

Hyeonseo knew she needed an ID to get her life on the right path and with that document, she could feel that she actually exists. This ID card was her lucky ticket into the corporate world in China; she got a job as an interpreter and secretary at a South Korean tech company. Hyeonseo could finally feel legal, yet people from her previous life would come back and steer her heart with fear. “Wherever I go, even in a country as big as this, the truth will catch up with me.”

Everything that happened in Hyeonseo’s life after that was full of the fear of being caught, recognized, or reported by someone, taken as a prisoner by a gang or being attacked by a stranger. All of this had happened in her life, yet nothing stopped her from following her own path. Her love for family moved her like some invisible, irresistible force. And love once again took over when she fell in love and moved to South Korea. And that’s when she told her truth – North Korean asylum-seeker, and her new country accepted her. 

Settling down was not the easiest thing to do, even with the help of the South Korean government. Two countries that have been divided for so many years were different in all aspects. How does one feel about being Korean, where one Korea doesn’t exist?  She was confused and challenged. But nothing could cover the huge hole in her heart when she thought about her family. Hyeonseo was sending money from South Korea, but one time, it caused her family a lot of trouble. She knew she had to get them out of it, whatever the cost.

Speaking no Chinese, her family had a big risk of getting caught. Hyeonseo had to tell officers that they were deaf people, but it didn’t work all the time. Every time they got caught, Hyeonseo would pay a bribe and get them out, but money wasn’t infinite. When they were arrested once again, she had no money to pay the bribe, and it seemed that all these efforts were for nothing. But the universe didn’t let her lose all hope, and a stranger appeared. “Helping North Korean people,” he said and gave her the money. Soon, she was reunited with her family in Seoul. 

And then she finished the story of her book “The Girl With Seven Names,” and the audience stayed silent for a minute. The literature lovers in California indeed didn’t expect to learn the dark side of the other side of the world that night. Indeed, not all the heroes wear capes: a young lady with a gut to flee the cruel dictatorship dared to face all the consequences of her choice.

Fleeing the scariest dictatorship in the world, settling in a new place, starting from scratch with a little money – it takes courage, but what does it take you to tell your story to the world as Hyeonseo did? Her TED talk speech has been viewed by more than 15 million people, her book has become a global bestseller, she’s given speeches at the top universities around the world, and it would have never been possible if it wasn’t for her courage and strong will. Some are born in horrible living conditions, other people have no parents, different circumstances seem to be dictating the life we are living, but we often forget that we are the ones capable of changing the course of our life.

Inspiration

Life without purpose is life without meaning and life without meaning is life without hope.

Many of us doubt ourselves at times. Many are afraid to try something new, something different. Many feel paralyzed by the fear of failure. And, many feel like giving up. Nick Vujicic is an example of why the most important thing for a dreamer is to hang on to hope.

The Heartbreaking Early Years

Nick Vujicic was born in Australia in 1982 with the extremely rare congenital disorder, tetra-amelia syndrome. He was born without any arms or legs but with two small malformed feet. His left foot, his chicken drumstick as he refers to it, had toes that were fused together. So, early on, Vujicic underwent an operation to separate his toes so he could use them as fingers to independently perform some of his daily activities. 

As Nick grew up, other kids made fun of him and bullied him.  He would pray to God for arms and legs. As the abuse continued, he started to lose hope. Kids told him he could never get a job and that he would never get married. They mocked that he couldn’t even hold a wife’s hand or pick up his kids if they were crying. Nick started believing he was not good enough.   He recounts that “I started believing I was a failure.” At age 8, he began thinking he would be better off dead. He felt there was no purpose in life for him. He wondered if he was just alive in order to die. The relentless bullying continued and he felt he had nothing to look forward to. Most painfully, he considered himself a burden to his parents.

At age 10, Nick tried to give up.  He told his dad that he wanted to relax in the bathtub. The first two times he rolled his face over into the six inches of water he was trying to figure out how much air he held in his lungs. Before he rolled for the third and final time, he pictured his parents and brother crying at his grave. He realized then that it would be a greater burden on his parents to bury a child that had given up. This saved him in the short term. 

As Vujicic continued to grow up, he was continually bullied. However, his mother was also exposing him to other people’s pain and misery stemming from their own difficult life circumstances. This helped him understand he was not alone and it was okay to not understand why this had happened to him. At age 13, he began feeling thankful for what he had rather than angry about what he didn’t. He was no longer angry that his prayers weren’t being answered.

Hope Leads to Purpose

After not finding happiness for many years and continuing to wonder WHY, Vujicic’s transition to hopefulness was sealed at age 15. He was reading a story about Jesus coming across a man who had been born blind. Jesus told the man that he had been born blind so the works of God could be revealed through him. After reading that, Vujicic thought to himself, “If you have a plan for the blind man, you do have a plan for me.” His plan was revealed by his high school janitor, Mr. Arnold.  Mr. Arnold said, “Hey Nick, you’re gonna be a speaker.” Vujicic called him a crazy old man. For three months, Mr. Arnold implored Nick to share his story with a Christian group in the school. Resistant, Vujicic responded that he wasn’t going to speak to the ten people in the “Christian nerd section”.  But, eventually, he did.

After that, Vujicic began speaking at high schools, churches and other gatherings.  While talking at a high school, a young weeping girl put up her hand and asked to come up and hug him. She cried on his shoulder and whispered in his ear, “No one has ever told me that they love me. No one has ever told me that I am beautiful the way I am.”  This was when Vujicic truly became aware of the path he was meant to take.

After graduating from college at 21, Vujicic’s purpose was further cemented after meeting a man in the last throes of Lou Gehrig’s disease. Unable to walk and unable to talk, the man used a laser attached to his head to type and sent out motivational messages to hundreds of people on the internet. Vudijic could walk. Vujicic could talk. He thought that if this man can reach hundreds of people without being able to walk or talk, what could I do?

Vujicic has gone on to become a well-known motivational writer and speaker. In addition to his many books, Vujicic has spoken in seventy-three countries, reaching over 730 million people of all creeds and races. He is the founder and CEO of the nonprofit organization Life Without Limbs and founder of the inspirational company Attitude is Altitude. Vucijic is also happily married and the Father to four children. His wife is his greatest champion.

Nick with his wife Kanae Miyahara

Helpful Thoughts

Like us all, Vujicic has bad days and good. He gets scared. He cries. He wishes he was a better husband. Vujicic has accepted that some things are out of our control and cannot be changed, but he keeps a regular pair of shoes in his closet, just in case. Lufian has compiled a few thoughts from Vujicic which we hope will help you on your own journey:

  • Your greatest disability is your own mind. Believe in yourself and not in what others say about you. Do not listen to others’ lies as they will take root and become invasive in your mind. Make the choice to believe in yourself.
  • Persevere toward your purpose. You go through storms in your life and you don’t know how long those storms are going to last. Even when you can’t see it and don’t know what it is, your purpose is still coming. Every time you fail, learn something new and press forward. Make each day count no matter how many times you fall. 
  • Make the choice to get up, not give up. “Once you give up, there is no hope.” Let go of any anger as it will keep you down. You can’t take your next step until you get back up. No matter how many times you fail, as long as you choose to try again, there is always a chance, there is still hope. 
Nick Vujicic with his wife and four kids

Find Your Strength

Vujicic found his strength in Jesus Christ but believes that we are going to find our own strength wherever we happen to find it, as long as we don’t give up hope. Lufian believes that a life with hope leads to a life with purpose which leads to a life of meaning. Hope is the soil in which dreams are sown and the nourishment by which they are realized. Never give up hope!

You can learn more about Nick Vujicic and his inspirational message by reading some of his many books or visiting his websites.

Inspiration



Cooking

Try a new recipe twice a week. Impress your loved ones!




Drawing

Take a sheet of paper with a pencil and draw. It doesn’t have to be perfect and might seem hard in the beginning, but sometimes the best thing you can do is start and enjoy the process.




Sports 

It’s time to diversify your activities and try something you always had in mind. Maybe it’s basketball, karate, yoga or chess.




Hand lettering or calligraphy

Always wanted to find that special channel of creativity? Then this hobby is definitely for you! It’s not necessary to immediately buy sophisticated tools; try first-hand materials. 




Board games

Playing a new board game with a group of friends over the weekend sounds like fun? If it does, you should try a new board/card game that will challenge you. Maybe this one will become your favorite?




Blogging

Have you been keeping your thoughts in a diary? Maybe there’s something worth sharing with others? You can always share your ideas, stories, and photography on Instagram, Tumblr, Twitter, and other platforms. And who knows, maybe soon you will become a popular blogger with a large audience? 




New language

Want to travel to Paris, Barcelona and feel like a fish in water? French, Spanish or even Chinese… muscle your brain and learn new cultures!




Movie theater

Do you like to watch good movies? Why not make a hobby out of this and become a movie fan? Your TV and laptop screens can’t cover those emotions that you get from watching a movie on a big screen with an excellent sound in the movie theater.



Do not forget to set goals and deadlines to bring your new activities into your life!






Boost Brainpower

Have you ever wondered what makes you feel or behave one way or another? How many times do you feel that you can’t control it? The truth is, it’s all in your brain. If you learn how to control it, you will acquire a powerful skill. You will learn how to control your emotions, understand your behavior and even take advantage of it. 

Lufian made a list of books that will help you learn the structure and functions of your brain. Save the list and discover some psychological tricks that will lead you to success. 






“Making up the Mind: How the Brain Creates Our Mental World” by Chris Frith

The book, written by one of the most outstanding neuroscientists, gives us some insight into why we experience the world the way we do. The author emphasizes how the mental state of a person changes under certain outside circumstances and specific behavioral reactions. If your work activities require a lot of nerve cells,  this book will come in handy. It will also help answer questions about irritability and nervous instability.





Behave: The Biology of Humans at Our Best and Worst” by Robert Sapolsky

The New York Times bestseller, the Best Book of the Year by The Washington Post and The Wall Street Journal.

This acclaimed book raises an important question: why do we behave the way we behave? The author examines the human behavior context with a number of factors. To answer this question, Sapolsky takes a long journey to take a look before any action. Why some people kill, and some do charity? How can people be so kind and so evil at the same time? It’s not enough to look at the brain only. Sapolsky creates a broader picture by encompassing factors such as culture, ecology, and history of humankind. He piles all of that with his captivating storytelling. 





Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More” by Jack Lewis and Adrian Webster

Brain scientist Dr. Jack Lewis and motivational speaker Adrian Webster in this book answer the most frequently asked questions about the brain and its activities. Not only can you find the answers to those questions, but learn how to use your brains to your benefit. If you want to manage your stress, improve your memory and creativity, become the master of your mood and your best decisions, Sort Your Brain Out is what you need. 





Delusions of Gender: How Our Minds, Society, and Neurosexism Create Difference” by Cordelia Fine


How often have you heard that men and women are wired differently? The author, Cordelia Fine, explains the complex issue of differences between male and female brains. Rather than saying that there’s such a thing as a “male brain” and a “female brain,” Cordelia Fine digs into cultural assumptions about gender roles and how they modify our brains. In addition, this book has a unique wit that makes science very engaging and easy to read.





“The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science” by Norman Doidge

The author, psychiatrist and psychoanalyst Norman Doidge, M.D., suggests a revolutionary look at the human brain. One of the central things in the book is neuroplasticity which states that brain changes throughout an individual’s life. In the book, you can read real-life examples. For instance, the case of a woman who had half the brain from birth, blind people who learn to see and many other inspiring stories. This book will change the way you look at brains. It’s truly inspiring and moving to see the human’s brain potential.






Inspiration


https://www.youtube.com/watch?v=n6sTlukHLiA


“Self-discipline is the center of all material success.” – Will Smith

https://www.youtube.com/watch?v=mSi2iYfOWn8


“Once you become fearless, life becomes limitless.” – Dan Peña



“You got to have a purpose no matter what you do in life.” – Arnold Schwarzenegger



“How can I afford this? Change your words; change your life.” – Robert Kiyosaki



“Any mistake is a wonderful revenue for you.” – Jack M





Lufian Stars

What it's like to be jennifer lopez

No one becomes a Hollywood celebrity overnight. A lot of people think that stars are born with a silver spoon in a mouth and just get lucky to be where they are. We see a beautiful picture but no history behind that.

Undoubtedly, you have heard about Jennifer Lopez. Whether you like her or not, no one can’t fight the fact that she is one of the most powerful celebrities in the world.  She is an actress, a singer, a dancer, a fashion designer, a producer and a businesswoman. Jennifer is considered to be the highest-paid Latin actress in Hollywood. But her career has not come as a gift, and she was putting her back into that. Her journey of success was uphill, and the going was rough. But look where she is now!

How this all started

Young Jennifer Lopez

Jennifer Lopez was born to Puerto Rican parents in the Bronx. She lived in a small apartment with her parents and two other sisters. As a very active kid, little Jennifer began taking dancing and singing lessons at the age of 5.

Therefore, once she graduated and intended to work on her acting career, her parents protested that choice. That was the moment Jennifer knew that there’s no way back, and she will do everything that it needs to make her dreams come true. She rebelled, she worked hard, she succeeded. It sounds like a perfect formula for success, but that’s not only that.

 

Imagine a young talented girl with a huge desire to become a dancer, a star fighting every single day the resentment of her parents, poor life, all the difficulties real life presents. She didn’t mind sleeping on the couch at her dance studio, eating one slice of pizza as a meal for the day, countless arguments with her parents. And on that battlefield, she was fighting alone against the world. Such a struggle is by its very nature inspirational and worth the blood, sweat, and tears. In consequence, the results were not long in coming.

jlo screenshot

Now she’s not just a music star who has sold some 80 million records worldwide, not just an actress of many beloved movies, including The Wedding Planner and Selena, which earned her a Golden Globe nomination for her breakout role.  Nevertheless, she is also a woman whose inner power, self-sacrifice inspired millions of people to chase their dreams and never stop believing in themselves.

 

Taking a look back, Jennifer Lopez draws some conclusions from her past:

“I don’t regret what I’ve been through. I’ve had ups and downs, super highs and some really low lows. I’ve been so blessed that I could never say, I wish this didn’t happen. It’s part of who I am.”

 

screenshot lufian
screenshot lufian

Final Thoughts

The truth is that Jennifer Lopez is a pure inspiration for everyone out there fighting every day for their dream even if every other person around says it’s pointless.

When you are feeling down or just have a lot of self-doubts, ask yourself:

  • What is the worst that can happen if I go after my dream?
  • Will I regret later in my life that I didn’t pursue my dream because I was too scared, unconfident or lazy?
  • How happy and proud will I be if I don’t give up?

Think about it and give yourself a try. And remember: “Everybody is genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

Boost Brainpower

Notebooks, post-its, diaries, journals, workbooks…What else is on your desk to remember things? And you still write down the shopping list? Then you might want to read this article to the end to find out what you should do to become one of the people with hyperthymesia. Those remember everything that happened to them throughout their lives. Following the steps described below, you can improve your memory and make your everyday learning easier.

We, as people, of 21st-century train our bodies, take care of our appearance but don’t give much credit to our memory. The question is how do we train our brain? And do we know much about our brain function and brain’s needs? Then let’s get it figured out together! We will take a look at some generic yet vital recommendations as well as the examples of brain exercises to boost your memory.

The first and foremost things that we all should bear in mind are sleep, physical exercises, and a healthy diet. Your body and your brain should be in balance, so it contributes to the better functioning of each other. Try doing at least a 30-minute exercise session every day and the results won’t keep you waiting! Why are the physical exercises so important for your brain?  

 

  1. Physical exercises
  • provide our brain with a better circulation of oxygen and nutrients;
  • decrease the stress hormone;
  • create a protein stimulating a formation of new brain cells to improve the ability of brain to grow and change through the course of a lifetime;
  • boost your creativity, concentration, decision-making abilities, anxiety and emotional as well as self-control in overcoming bad habits.
  1. Sleep as your valuable resource 

It’s proven that people that get less than recommended 7-8 of sleep have worse results in tests on the assessment of mental functions. Nevertheless, while you’re sleeping your brain is working very hard on creating new neural pathways and strengthen neural network which is essential for memory. 

  1. You are what you eat

According to the journal Neuropsychiatric Disease and Treatment.the journal Neuropsychiatric Disease and Treatment. moderate drinkers have by 23% lower chances to develop Alzheimer’s disease than those who overindulge. 

Moreover, the foods that we eat have a great impact on our brain function. There are some foods you should include in your daily meals. For example, 

  • curcuma helps in the formation of new brain cells;
  • broccoli protects from brain damaging;
  • nuts, dark chocolate improves memory and contributes to age-related cognitive decline and brain diseases;
  • green tea helps you to focus;
  • oily fish improves the structure of brain cells;
  • avocados reduce high blood pressure, thus lower the risk of cognitive decline.
  1. Use your non-dominant hand

Neurobiologist Lawrence Katz suggests using your non-dominant hand will increase your brain activity. For example, when you’re brushing your teeth or eating dinner or you write something down, try to use the opposite hand. Stay consistent in this and you will see how beneficial it is for your mental strength.

  1. Meditate

Meditation has been familiar to people for a century but in some cases overestimated. Now the researchers have proved that meditation improves focus, attention, empathy, immunity the capacity of working memory.  Try it and you’ll see that meditation for 15 minutes every day will do wonders.

  1. Read out loud

Do this exercise with your friend, a child, or a significant other. It will contribute to your imagination abilities. Listening to audiobooks will suffice if reading out loud isn’t feasible. Try doing it as possible as you can!

  1. Socialize and get to know completely different from you people

According to the studies, people that have many social connections have lower risks of developing dementia and Alzheimer’s disease. Nevertheless, you should seek spending time with people unlike you. If you are in your comfort zone, you are not challenging your brain. When you expose yourself to new ideas, other’s ways of life and thinking it mages huge benefit to your brain function.

 

This list could go on and on, but we tried to gather the most popular and the most feasible everyday activities that will make you a memory champion, but only if you stick to it. Love yourself and take care of your inside and outside beauty!