Inspiration
  • The 7 Habits of Highly Effective People by Stephen Covey

A popular book about personality development. This book is not so much about business, but about how to consciously approach your life, building it step by step, achieving your goals.


  • Think and Grow Rich by  Napoleon Hill

The book is for those people who need motivation for action. Each chapter tells inspirational stories and working formulas for success. After reading, you get a wild charge of ambition and a desire to move forward.


  •  The Answer by Allan Pease and Barbara Pease

The authors teach readers to believe in themselves and not listen to anyone but themselves. The book helps to correctly set goals and not be afraid to change them. Everything that happens in our lives is the result of our thinking and environment.


  • The Power of Your Subconscious Mind by Joseph Murphy

The book provides information that is surprising at first glance, which allows you to look deeper into the world. The text is filled with positive ideas, goodness and faith in success. It inspires and truly motivates you to control your thoughts and direct them in the right direction.


  • I Could Do Anything If I Only Knew What It Was: How to Discover What You Really Want and How to Get It By Barbara Sher

The book contains answers to questions that concern many: why should we engage in unloved business and live life aimlessly, how to reveal our abilities and talents which prevents us from realizing and achieving success. It’s recommended to all those who want to understand themselves, striving to become better and find their calling.

Lifestyle & Success
  • Tell me about yourself. What are your career goals for the next 1/5/10 years?

Your task is to describe your experience in a few words, dwell in more detail on the achievements that you have at the moment, and also briefly share your goals for the future.

Tell them what brought you to the interview, what requirements you meet and what efforts you have made for this. Show them how you are guided in your actions. Let the recruiter know how your position is related to your career prospects. Create the basis for moving a regular interview into an effective dialogue format.

  • Why did you choose this position?

Most employers look to hire individuals with critical thinking. It’s in your interest to prepare a good answer here. Make sure they see your enthusiasm and desire to work for their organization.

  • Why did you leave your previous job?

Be positive no matter the circumstances. You should not mention any serious issues with your previous employer or say anything bad about the company and colleagues. Talk about your interest in the new potentials, opportunities and ways to express yourself, etc.

  • What is your work experience and why should we work with you?

In your answer, focus on the responsibilities of the position you are applying for. You should understand how they relate to your skills. If you are lacking some experience, your awareness will play into your hands.

  • How do you think your colleagues and managers would describe you?

If you are struggling to answer instantly, talk to your ex-colleagues or professionals that you know and prepare one or two quotes.

  • What do you know about our company? Why do you want to work for us? Why are you applying for this position?

Make sure you do your research about the organization before the interview. Find as many details about its history as possible. How has it been growing? What are its current struggles? Who are its partners? Who are the competitors? Explain how you support the company’s mission and try to connect your answer with your skills and goals.

  • What salary do you expect?

Honestly, it’s a provocative question and a complicated game that you are likely to lose if you answer first. Consider the possible experience that you can get as the main reward. Or ask about the salary range of someone with your education/experience/skillset in that position. You can also say that it depends on the details of the job. Ask if it is possible to discuss this question at a later stage of the interview so that you fully understand your responsibilities.

  • Give some examples of your ability to improvise.

Companies look for innovative thinkers who don’t need to be babysat. They want professionals with creative thinking who work independently and can solve any assigned tasks in almost any environment. Prepare the answer to this question in advance. 

  • Tell me about how you managed to help the team focus on the goal and lead to success.

You are a team player, right? Be prepared to share stories about how you supported colleagues at difficult times and promoted their professional growth.

  • Do you apply for other vacancies?

Be honest, but don’t spend a lot of time answering. Focus on this interview and what you can do for this organization.

  • Have you ever been fired?

And again, be honest. But at the same time, be brief and avoid negative statements about yourself, about other people or about any organization.

  • What are your strengths? Tell me about how, with their help, you managed to smooth out the difference between failure and success?

Some good examples: the ability to prioritize, the ability to work under stressful conditions, leadership skills, reporting skills, etc. The main thing is to sound truthful.

  • Describe the person with whom you would refuse to work together.

Do not be trivial. This may be a lack of loyalty of a colleague to the organization and employees, his criminal behavior, manifestations of cruelty and violence. Minor objections will not play into your hands. Focus on discussing your ability to work well with almost everyone.

  • Have you ever thought about how you can improve working conditions in the organization?

They want to see that you are capable of:

1) be responsible enough to think about these kinds of improvements;

2) think creatively and challenge existing norms;

3) use emotional intelligence, working on improvements, including for other employees;

4) take into account the risks of changes.

  • Have you had any problems with your trainer/supervisor?

This is a trap, and you will fall into it if you start criticizing someone. Say that you did not have any problems or tell a short story about how you constructively worked to solve the problem and as a result strengthened your relationship.

  • What motivates you to give all your best? Or: What do you expect from your employer?

This is personal – be precise and honest. Examples include challenges, conditions for success, recognition, help to others. In the case of expectations, you can say about clear directions, thanks to which you can strive for better results. Add whatever you think is appropriate.

  • What are your weaknesses? Tell us about things that you are not good at.

Focus on professional growth. When discussing weaknesses, always say “but.” For example: “In the past, I made too many commitments, and it put a lot of pressure on me, but I overcame it because over time my skills got better.”

  • Describe the case when you had to analyze several options for the development of events and make the right, informed decision.

This question is being asked to discover strategic thinking abilities in you. Tell a story about a difficult situation, give detailed information about the pros and cons of the situation, about the sources of information obtained, about the information collected in general and about the conclusions made in order to come to a certain conclusion.

  • What helps you to remain a collected person? How do you put your affairs in order?

Planning requires certain skills. Talk about how you prioritize, for example, while working, what methods and tools you use. Tell them how your attention to detail at some point in your life led you to success.

  • Do you have any questions?

Prepare about 5 questions to gather the information you need to make an informed decision. These questions should allow you to better understand the position, as well as warm-up your interest in working in the company.

Boost Brainpower
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Lifestyle & Success
  • Napoleon Bonaparte could read 2 thousand words per minute.

  • Balzac could complete a 200-page book in half an hour.

  • Thomas Edison could read 2-3 rows of a text at once, memorizing multiple pages due to his boosted focus.

  • George Washington was reading his morning newspapers only out loud. He would carefully listen to the text, mutter and often annoy the neighbors. He claimed that reading out loud helped him get the meaning of the text and define the truth and the lie.

  • Adolf Hitler usually would leaf through the pages of the book from the end first and check if it’s worth reading.

  • Michael Jackson was known as “extremely well-read.” In his library, there were nearly 10,000 books found, many of which have his personal notes inside.

  • John Kennedy wanted to read faster as a young man, feeling restricted by his reading rate of fewer than 300 words per minute.

Boost Brainpower

When technology is taking over the world, it would be unwise not to take advantage of it. The following list of top 5 apps will help you find a perfect tool that will do the heavy lifting for you. Don’t underestimate the effectiveness of your smartphone, as using it the smart way can make you successful and powerful. 

Explore the benefits of each app below and easily begin boosting your productivity.

#1

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Evernote

The app is designed for organizing and storing various information, including to-do lists, notes, pictures, audio, video and PDF files. It’s convenient for keeping all files in one storage. Evernote is providing options for planning, prioritizing and setting reminders. iOS, Android

#2

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Daylio

You know like nobody that your concentration and productivity depend on your mood. This app will help you track the changes in your mood and interactions with your activities during the day. Daylio will motivate you to create some useful habits like waking up earlier, meditating or running. iOS, Android

#3

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7 Weeks - Habit & Goal Tracker

The app will help you create useful habits and break bad habits in 7 weeks. Based on Charles Duhigg's bestselling book, "The Power of Habit" and the X effect method of completing goals, 7 Weeks combined both and created an ultra-simple strategy of completing one day of your habit at a time. Android

#4

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Focus@Will

It’s hard to be productive when you are distracted or not motivated. Listening to neuroscientifically designed music will help you improve concentration, maintain productivity and retain information each time you are trying to work, study, read or write. This is an amazing tool that will alter your brain activity toward a state that is more conducive to productivity. iOS, Android

#5

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Boosted - Time & Productivity Tracker

Another effective way to boost productivity is to track it. With Boosted, it’s very easy to keep track of your progress, organize projects into small tasks, track the time you spend on each activity and get insights about how you use your time. iOS, Android

Lifestyle & Success

Arthur Aaron is a psychologist who conducted a terrific experiment 20 years ago. He invited into his laboratory senior man and woman that had never met before and asked them to answer the list of 36 questions being honest and supporting each other. After discussing the questions, the couple had to silently stare into one another’s eyes for four minutes. After the experiment,  the man and the woman left the lab, fell in love and six months later got married.

The secret of such an experiment lies in the vulnerability and the intimacy that is gradually growing during its process. When you discuss such personal and detailed questions with a complete stranger attentively listening, very soon you earn the person’s trust. Moreover, you can apply the experiment in relationship therapy. Discussing the following questions, any couple that has been getting distant can easily save the relationship:

Set 1

  1. Given the choice of anyone in the world, who would you want as a dinner guest?
  2. Would you like to be famous? In what way?
  3. Before making a telephone call, do you ever rehearse what you are going to say? Why?
  4. What would constitute a ‘perfect’ day for you?
  5. When did you last sing to yourself? To someone else?
  6. If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want?
  7. Do you have a secret hunch about how you will die?
  8. Name three things you and your partner appear to have in common.
  9. For what in your life do you feel most grateful?
  10. If you could change anything about the way you were raised, what would it be?
  11. Take four minutes and tell your partner your life story in as much detail as possible.
  12. If you could wake up tomorrow having gained any one quality or ability, what would it be?
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Set 2

  1. If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know?
  2. Is there something that you’ve dreamed of doing for a long time? Why haven’t you done it?
  3. What is the greatest accomplishment of your life?
  4. What do you value most in a friendship?
  5. What is your most treasured memory?
  6. What is your most terrible memory?
  7. If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why?
  8. What does friendship mean to you?
  9. What roles do love and affection play in your life?
  10. Alternate sharing something you consider a positive characteristic of your partner. Share a total of five items.
  11. How close and warm is your family? Do you feel your childhood was happier than most other people’s?
  12. How do you feel about your relationship with your mother?
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Set 3

  1. Make three true ‘we’ statements each. For instance, ‘We are both in this room feeling…’
  2. Complete this sentence: ‘I wish I had someone with whom I could share…’
  3. If you were going to become a close friend with your partner, please share what would be important for him or her to know.
  4. Tell your partner what you like about them; be very honest this time, saying things that you might not say to someone you’ve just met.
  5. Share with your partner an embarrassing moment in your life.
  6. When did you last cry in front of another person? By yourself?
  7. Tell your partner something that you like about them already.
  8. What, if anything, is too serious to be joked about?
  9. If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone? Why haven’t you told them yet?
  10. Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be? Why?
  11. Of all the people in your family, whose death would you find most disturbing? Why?
  12. Share a personal problem and ask your partner’s advice on how he or she might handle it. Also, ask your partner to reflect back to you how you seem to be feeling about the problem you have chosen.
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According to Erich Fromm in his book The Art Of Loving, love isn’t something random or easy-to-get. Realizing one’s loneliness in the big world, people seek to connect with somebody who would always understand and support. These questions can unite even extremely different people because analyzing the most important life values increases intimacy. 

Try the experiment with your partner. If you don’t have one, don’t worry! Owing to these questions, you can easily get intimate with whomever you like. Besides, when you really try to answer them for yourself, you can re-evaluate the entire life. What can I say, psychology is mysterious sometimes and makes miracles happen.

Lifestyle & Success
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88 Minutes

Famed forensic psychiatrist Dr. Jack Gramm (Al Pacino) enjoys a reputation as one of the most sought-after profilers around. His expert testimony has resulted in the conviction of many criminals, including serial killer Jon Forster. On the eve of Forster's execution, one of Gramm's students is murdered in a vicious copycat crime, and Gramm himself receives an ominous message informing him that he has less than 90 minutes to live.

match point

Match Point

Tennis instructor Chris Wilton (Jonathan Rhys-Meyers) grows friendly with Tom Hewett (Matthew Goode), a wealthy student who shares an interest in opera. Invited to attend a performance with Tom, Chris meets the family and instantly attracts Tom's sister, Chloe (Emily Mortimer). Chris marries her to get a job with her millionaire father, Alec (Brian Cox), but a dangerous affair with Nola Rice (Scarlett Johansson), Tom's American girlfriend, threatens his newfound social status.

lodger

The Lodger

Two LA detectives hunt a Jack The Ripper copycat. But one of the detectives previously arrested a criminal who was executed for the crime.

hideandseek

Hide and Seek

DescriptionFollowing the suicide of his wife (Amy Irving), psychologist David Callaway (Robert De Niro) decides to take his daughter, Emily (Dakota Fanning), away from New York City to a house in the country for a fresh start. Unfortunately, Emily is too grief-stricken to really appreciate her new surroundings, and she hasn't made any friends, save Charlie, who is imaginary. When Charlie begins to harbor resentment toward David, an already bad situation gets worse.

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The Boy in the Striped Pajamas

During World War II, 8-year-old Bruno (Asa Butterfield) and his family leave Berlin to take up residence near the concentration camp where his father (David Thewlis) has just become commandant. Unhappy and lonely, he wanders out behind his house one day and finds Shmuel (Jack Scanlon), a Jewish boy of his age. Though the barbed-wire fence of the camp separates them, the boys begin a forbidden friendship, oblivious to the real nature of their surroundings.

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Remember Me

Tyler (Robert Pattinson) has had a strained relationship with his father (Pierce Brosnan) since a family tragedy. Rebellious and troubled, he thinks no one can understand his pain, then he meets Ally (Emilie de Ravin). Her warmth and spirit soon begin to heal him, and they fall in love. But just when Tyler begins to rediscover happiness and meaning in his life, emerging secrets threaten their romance.

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Perfect Stranger

Thriller about a journalist who goes undercover to investigate the advertising executive whom she believes is responsible for the murder of her best friend. Using a pseudonym and the techniques that earned her a string of scoops, she hunts for the missing piece of evidence that will link him to the murder. However, before long she is drawn into a deadly web of deceit.

Mystic River

Mystic River

When the daughter (Emmy Rossum) of ex-con Jimmy Marcus (Sean Penn) is murdered, two of his childhood friends from the neighborhood are involved. Dave (Tim Robbins), a blue-collar worker, was the last person to see her alive, while Sean (Kevin Bacon), a homicide detective, is heading up the case. As Sean proceeds with his investigation, Jimmy conducts one of his own through neighborhood contacts. Eventually, Jimmy suspects Dave is the culprit and considers taking the law into his own hands.

Orphanposter

Orphan

Devastated by the loss of their unborn baby, Kate (Vera Farmiga) and John (Peter Sarsgaard) decide to adopt a child. At the orphanage, both feel drawn to a little girl (Isabelle Fuhrman) named Esther, and soon the couple take their new daughter home. But when a dangerous series of events unfolds, Kate begins to suspect that there is something evil lurking behind the child's angelic exterior.

Lifestyle & Success

No time for fall depression. The season change, rain and cold are perfect reasons to spoil your ego with little things. And we are not talking about hot tea on the windowsill with a plaid on, reading bookи or watching Netflix. This season we want to add diversity to routine. 

No matter if you live with a roommate, busy at work or spend most of your time with the loved one, you need to remember to feed your own ego with the right treatment. November is a month when Earth is recharging. So are you. The leaves are falling, the birds are moving to the south and you are rejuvenating your inner self.

Keep in mind that you are part of nature, and your inner health has seasons as well. And no other person in your life should influence the peace of your mind. Even ancient people from the beginning of time knew the importance of it. 

The word health in Sanskrit, “the mother of all languages,” means coming to one’s own self, realizing one’s own self. Just like a tree has to go through winter, the branches of your inner health go through cycles and start blooming again.

 

Top Things to Do This Season to Get Energized

 

  • Feed ducks: as simple as that, just spend an hour on a Sunday morning feeding ducks in your hometown, connect with nature and get recharged for next week.

 

  • Make mulled wine: to spend a Friday night exploring German delight, a homemade Gluhwein, is a must. Stop at a grocery store on the way home from work, get 1 bottle of red wine, 1 lemon, 3 cloves, 2 sticks of cinnamon, 1 star anise, 2 cardamom pods, some brown sugar or honey and ideally some oranges. These are the ingredients that will help you make a masterpiece with delicious aroma and taste.

 To make a Gluhwein, slowly heat the red wine in a pot making sure you don’t boil it to avoid the alcohol evaporation. Then add the sliced lemon to the wine along with the cinnamon, cloves, star anise, cardamom and honey OR brown sugar. Slowly stir to dissolve the sugar if added and leave to simmer for 14 minutes. Most importantly, don’t let it boil. Now you can remove the lemon slices, cloves, star anise, cardamom and cinnamon. Pour it into your favorite glass, add a thin slice of orange rind and drink it hot. Prost!

 

  • Art therapy: spend a day at the art gallery and take a painting class. Don’t underestimate the power of art. It was created to pleasure one’s eyes and soul. Surrounding yourself with beauty is a perfect way to reenergize after a long working week.

 

 

  • Have a pumpkin latte on the bench in a new park: explore a new park and please your eyes with new landscapes. Spending 20 minutes by putting your routine on a pause, feeling the taste of your first-morning coffee and listening to the birds’ chirp is sometimes better therapy than any meditation.

 

  • Prepare a meal that you’ve never tried before: the process of cooking is one of the most ancient therapies for stress, especially for women. Find an interesting recipe and try to create your own delicacy. Turn a regular meal preparing into something special and magical.

 

  • A getaway weekend by the lake: this is an ideal way to recharge the own self for city people. What can be better than therapy in nature, fresh cold air and silence without sirens?

 

  • Pajamas party: take a day off and simply spend a day with yourself doing nothing. Turn the phone off, order pizza delivery and don’t let the outer world to bother you. Most importantly, nobody needs to know about your plans. Believe it or not, that’s the key to spice up the inner satisfaction that will charge with new energy.

 

It is very important to remember that you are part of nature and your body and mind cycle through seasons as well. So put everything on pause, look around and listen up: the entire world is surrounding you.

Boost Brainpower
We are humans. Striving every day to achieve our goals. Driving ourselves with a force that seems to be inexhaustible. Endeavoring into ventures like we are invincible. Life can be overwhelming. Yet we remain humans with a soul. We are vulnerable. There comes a time in everyone’s life where we feel lost, absent and misplaced. It has nothing to do with your measurable success so it is not quenched by material things.

What do you do? Which avenue comes tagged with reimbursements for your inner ambiance? The answer lies in meditation. It is the power of meditation that helps you achieve your inner Zen. Meditation is not something you do to change yourself. Rather, it equips you to have better control of your inner self.

Do not get alarmed; you do not have to join a religious group or some fancy cult to do meditation. It is something which you can do at the convenience of your time and place. No equipment required. The only rule is your presence.

What Is Meditation?

Meditation is more of an experience than a skill. So there is nothing as perfect as meditation. You cannot go wrong here.
A 3000 years old technique, meditation enables you to train your mind.  It improves attention, focus and awareness. A cerebral exercise that instills clarity of mind and a stable emotional state.

Meditation helps to anchor oneself into the present. It does not need to block one’s thought process. Rather it enables you to observe them without any judgment. The result is a better understanding of one’s circumstances. It develops a deciphering attitude instead of a reactionary one toward everyday troubles.

The Benefits of Meditation

Have you heard of Edgar Cayce, the Sleeping Prophet, who achieved a state of tranquility with meditation to an extent that changed his life?

Well, meditation does not come ticketed with prophecies. Yet, it is more than a fad. Many benefits tag along with the skill that has scientific backing. It presents a holistic approach to achieve improved mental, physical and emotional health.

Did you know meditation helps you develop a healthy relationship with food and manage your weight? Surprised? Well, read on to learn some amazing benefits of meditation.

Mental Health Benefits

  • Improved focus
  • Mental clarity
  • Increased awareness
  • Calm and serene composure
  • Increased levels of satisfaction and contentment

According to research conducted at Jon Hopkins University, general meditation was found to relieve stress-related symptoms.

Emotional Health Benefits
  • Enables to channelize the negative energy
  • Better cope with negative emotions
  • Improves the perspective and mindset towards life
  • Help build positive connections within the brain
  • Improves the decision-making power
  • Reduces aggressive behavior and mood swings
  • Instills compassion towards oneself and others
  • Rev up confidence and self-esteem

The emotional upshots create an empathetic attitude which enables you to be better at relationships.

Physical Health Benefits

  • Eases stress and anxiety
  • Controls the release of stress hormones
  • Decrease the risk of heart disease
  • Stabilizes blood sugar levels
  • Boosts immunity
  • Manages blood pressure
  • Develops healthy eating habits via mindful eating
  • Regulates sleep pattern
  • Refurbish energy stores
  • Keep a check on inflammatory processes in the body

How to Meditate

Meditation requires regularity. Lengthy spells of meditation are of no use if not done regularly. It helps the brain to adapt a sequence and pace. Some tips to follow:

  • Select a convenient time and place, keep at it every day
  • Allocate duration of time to meditate; 3, 5 or 10 minutes. Stick to it
  • Sit in a comfortable posture
  • Breathe naturally and focus
  • Let your emotions and thoughts flow
  • Check-in with yourself at the end and note how you feel; do not judge yourself
  • Transfer a mindful attitude to the task at hand after meditating

Redefine happiness and satisfaction. Start meditation with the free Headspace app that will help you start out. You will be surprised about the feeling you get after first 1-minute meditation.  

 

It is easy to start meditating. All you need to do is stop postponing your trial until tomorrow every day, download the free Headspace app and try your first 3-minute meditation. You’ll be amazed by the feeling that you’ll get from those three minutes. It may even seem unusual to feel how you control every single inch of your body and your mind. But most likely, you will change your worldview, get motivated and feel a wave of complete peace. Who else if not you can organize your life?