Boost Brainpower Magazine Articles
Have you ever taken an IQ test? If not, you probably should take a little more interest in your IQ level. According to Ken Richarpeople’s and Sarah H. Norgate’s research, people with higher IQ tend to be more successful at work. 

Although IQ is not the only factor that defines your exceptional job performance, it’s still one of the most important things employers look at. After all, the higher one’s IQ is, the better the reasoning and problem-solving skills they have. What employer wouldn’t want that? 

Less than 1% of people get to be called “very gifted”, meaning they scored 140 points or more on an IQ test. Around 51% of people on the planet have average intelligence (90-110). The good thing is, anybody’s brain can be trained. 

So, here are 5 effective exercises you can do to boost your cognitive abilities:

1. Learn both poetry and prose

Nowadays rote learning is perceived as an antonym to so-called “meaningful learning”. But don’t be fooled: simple old-fashioned memorization can truly boost your brain function. According to career educator Ben Jonson, a brain is a learning tool, and it requires active effort to push things into short-term memory.

It takes even more work to memorize information long-term. Irish research showed that learning by repetition improves neuronal plasticity in the brain since it activates memory structures in the hippocampal foundation.

2. Take Up Basic Neurobics

Neurobics includes a great deal of non-routine exercises that can keep your brain fit. Most exercises require breaking a pattern and doing common things the hard way, helping you build new neural pathways. They can be as simple as shopping at a new store, changing your usual way of working or taking a shower with your eyes closed.

What does it have to do with anything? According to the co-creator of this term Lawrence Katz, Ph.D., neurotics can prepare our brain for meeting various challenges whether it’s memorizing someone’s name, fulfilling creative tasks at work or mastering a new computer program.

3. Start Meditating

It’s hard to believe that being so still can actually improve your brain activity. However, a 2010 study by a group of American neurobiologists and psychologists says that meditating for just 20 minutes a day can improve your fluid intelligence. Fluid intelligence stands for the ability to solve problems and find new logical ways to deal with day-to-day situations. To get better at those, you have to meditate regularly.

4. Learn To Play A Musical Instrument

Music can stimulate your brain function in a unique way because you develop an emotional connection with it, says a neuropsychologist at the University of Westminster, Catherine Loveday. While playing a musical instrument, a person engages multiple senses (like vision, hearing and touch) to perceive information.

That’s why learning to play a musical instrument increases grey matter volume in different regions of the brain. Studies by German neurologists have shown that regular and intensive music training can even impact brain structure, enlarging certain parts.

Learn how to boost your brainpower with music in the Lufian Magazine Issue No.6.

5. Carry On With A Life-Long Education

It’s highly recommended for young adults to stay at school as long as possible. Studies have shown that each year of school gives you on average 3,5 additional IQ points. However, even if you’re out of college, it doesn’t mean you have to stop learning. Take up informal education: take a professional course once in a while, read books or watch shows related to your field and choose a mentally challenging career.

There are hundreds of various IQ tests on the Internet. However, most of them are only there to obtain web traffic, says neuroscientist Dean Burnett. Do not waste your time on unsupervised online tests with automatic scoring. If you want to check your IQ and get decent results, try tests accepted by Mensa. Mensa is the world’s oldest and largest high IQ society that’s only open to individuals who get over 98 points on their IQ tests.

Two truly great minds Albert Einstein and Steven Hawking believed the main trait of intelligent people is the ability to change and to adapt to change. Indeed, only those who stay open-minded, eager to solve new problems and acknowledge their mistakes can learn continuously and become highly intelligent. So, quoting Steve Jobs: “Stay hungry, stay foolish,” and use our tips to boost your brainpower!

Lifestyle & Success

5 Practical Tips For Team Leaders

COVID-19 has ruined the transparent and universally recognized system that has been working out perfectly for so many years. The typical 8-hour working day is no longer an option for all the office workers around the globe. Teams and their leaders had to go to the new routine overnight. Millions of the employees have lost their jobs; even more, they are left in the comfort of their homes unsupervised.

The U-word scares a lot of team leaders and makes them implement bizarre restrictions they would have never imposed on office people. For instance, the Wall Street Journal tells its employees to let their managers know when they are having a break, interviewing someone or having a meeting. It’s indeed hard sometimes to organize a remote team, but you might want to avoid restrictions that scream: “I don’t trust you!” which are not really motivating.

We have piled up tips that would help any leader keep their team motivated without having to micro-manage.

Study The Facts

Although almost every boss wants to keep his/her team in sight, it’s been proved by numerous studies that remote workers are more productive than office dwellers. Surprised?

A Stanford professor Nicholas Bloom conducted research including 16,000 workers of Ctrip, China’s largest travel agency. Every six months, he divided 500 employees into two teams: 250 employees worked in the office, 250 worked from home. The two-year study revealed that remote workers improved their performance by 13%. That’s almost one additional day a week, says Nicholas Bloom in his 2017 TEDx talk. (Highly recommended to anyone managing remote teams!)

According to Bloom, there are two main reasons for that. Firstly, remote employees work their full shifts. They don’t have to commute, so they never arrive late or leave earlier. Secondly, the offices are far more distracting than we think, and a lot of employees report they can concentrate better at home.

Photo by nappy from Pexels

Help Your Team Cope With Stress

Although the studies have shown that remote workers are not that bad, it’s important to remember that your employees didn’t choose to work from home voluntarily during the pandemic of 2020. They were required and some were even forced to do this by the scary circumstances they can’t control. News about people dying, worrying about their children or older relatives, almost no face-to-face interaction can lead to anxiety.

“The change to almost complete remote work around the world has initiated unforeseen mental health challenges associated with work for many employees, which employers have a significant role in alleviating,” says Silja Voolma, Ph.D., applied behavioral scientist and CEO of Behavioral Design Global.

However, you can help your team make its work in these conditions less stressful. Dr. Voolma recommends setting impactful goals that make a difference. Do not load your team with meaningless jobs; explain to its members why their contribution is valuable, and identify the tasks that need to be completed.

A US clinical psychologist Frederick Herzberg believed that most of the employees are motivated mainly by intrinsic rewards, like interesting and challenging tasks or opportunities to achieve and grow into greater responsibility. Learn what are your employees’ internal generators and activate them.

Organize The Workspace Remotely

Having a normal, distraction-free working environment at home is as important for the team as keeping its spirits up. The majority of your employees do not have proper home offices. Give your colleagues a hand organizing their workspace.

Colliers International, a company in real estate services and investment management, recommends creating a plan to support and supply employees in need. Consider furniture, seating, lighting, noise levels and internet bandwidth.

Ship over anything your team may need to be more productive. For instance, Ukrainian software company MacPaw brought office chairs to its employees’ homes; and American dating startup Hily provided its developers with double monitors.

Establish A Clear Schedule

A new survey by the Airtasker, an online platform that connects consumers with gig workers, suggests that a third of remote workers struggle to find a proper work-life balance. The absence of clear working day boundaries makes the whole day routine go down the drain and messes with a person’s basic needs. For instance, lack of sleep can lead to drastic things: it costs the US economy $411 billion a year and over 1 million lost workdays.

That’s why you may want to establish clear working hours and start your day with a regular morning meeting where everyone on the team will share their plans for the day. Nicole Bendaly, the President of K&Co, a company that improves team and leadership performance, says such morning check-ins will help to focus on key priorities and maintain a sense of community.

Over-communicate

In times when healthy face-to-face communication is out of reach, talk to your team more. Build connections between different departments; let them know what the whole company is up to. Praise employees for reaching goals in team chats to lift their spirits. Take one-on-one meetings with your employees more seriously than ever, ask questions about what affects their productivity and mental health, and react.

A famous American management consultant and educator Peter F. Drucker believed that the most important thing in communication is hearing what isn’t said. 85% of what people take away from the conversation is based on body language and facial expressions. With that being said, consider conducting all of the meetings via video chats. It will help to capture moods and emotions that aren’t available in writing or even in simple phone talks. 

Tiina Saar-Veelmaa, psychologist and founder of happyme.ee, thinks that the survivors will be businesses whose cultures are built on honesty, inclusion, transparency and flexibility. Build trust and unity, and remember that we are all in this together.