Lufian Stars Magazine Articles

Lights, Camera, Action!

When most people are settling in for the night getting ready for bed, Natalie Martinez is likely smack in the middle of the night’s top breaking news. An NBC 5 News reporter, who has dedicated her life to being a professional journalist, has a list of accomplishments each of which deserves its own discussion.  She is now a two-time Emmy Award-winning journalist, been named one of Chicago’s Most Influential Women according to “I’m Every Woman Expo” of March 2011, a member of the National Association of Hispanic Journalists (NAHJ) and the Chicago Chapter President in 2016. 

She enjoys a successful career, popularity, a happy family, numerous vacations on exotic islands and gets to display her bright smile on your TV screen five days a week – this is how we see Natalie Martinez. At first glance, it may seem her successes came easy, but what’s behind that success? The Lufian star has a very passionate story of sweat, tears, dedication and constant sacrifice to share with our readers.  But as she emphasizes, this journey is a big part of who she is and why she considers her profession one of the best in the world, and the only one for her.

Unexpected Inspiration

Many assume that successful people are born with a silver spoon in their mouth or that fate has continually smiled upon them. Not so with Natalie. The choice to become a journalist was not always an obvious one to her. As a sophomore in college, she had initially decided to follow her father into his dentistry practice. Unexpected circumstances, being in the right place with the right people, changed the course of Natalie’s life. She recounted, “…my boyfriend at the time was the youngest of 8. He took me to all his family functions. I found myself essentially interviewing his eldest brother, Ed, about his job at every function.” Her instinctual curiosity and those experiences interviewing Ed helped Natalie to realize there was something else out there that she not only had a skill for, but which awakened a passion.  It was a passion to meet new people, learn new things, get to the bottom of issues, and… find the truth.

It’s not everyone’s grind, but it is for me.

What’s Behind The Camera?

Do you think that being a reporter and a television news anchor is the ultimate dream job? Natalie confessed to Lufian that although the viewers only see the end production of her work on a 30-minute newscast, the work that goes behind the scenes is very challenging and tests one’s nerves and health.  “You always have the challenge of making dead finding a bathroom, a hot meal, any meal and an obliging interviewee. Finding a safe place to work and conduct interviews can be a challenge, especially when covering breaking news.” It takes more than a college degree to be a real journalist. Natalie told us that a journalist often experiences ugly scenarios and sometimes exposes themselves to life-threatening situations. This often comes with considerable mental strain and one has to be mentally resilient.

“You don’t get training to be a first responder or psychologist, but oftentimes you have to behave like one and really just be there for the victims who are going through so much.” Martinez explained that sometimes you have to put aside your role as a reporter, remember that you are a human being and be present for the person that needs you to just listen.

I was not sure if I was going to be a journalist. But, now I can’t imagine any other life.

Uncovering and reporting the news demands every minute of your attention. “News waits for no one, and certainly for no holiday,” she emphasized. Due to her dedication to her profession, Martinez has sacrificed many comforts of life and also many of those cherished special moments millions of us take for granted during the holidays. She looked back at her 25 years in the industry and remembered working through the nights, the 3 a.m. mornings, most weekends and missing out on many holidays with her friends and family. The bright side?  As with many jobs, as one gains seniority, those sacrifices can decrease significantly.

Family

Martinez and her Brazilian husband Flavio Gama lived in separate countries for 12 years while maintaining their strong relationship. In 2013, Flavio moved to Chicago and soon thereafter, at the age of 46, Natalie Martinez Gama gave birth to their baby girl.  

After years of striving to become the best journalist she could be, her new challenge was to somehow maintain the work ethic that got her where she was, all while raising her child with her husband.   But just as in the early part of her career, she found the way.  Natalie emphasizes that you must have endless love for the job to bear the challenges it presents. Raising a family is clearly one of those challenges given her career obligations, but the support of her family is invaluable and she uses it as one of the best ways to recharge. She and Flavio are real examples that love can’t be contained by borders and that if you want to make something work, you can, even though it may not be the traditional path.

Hazards of the Job

As one might expect, pregnancy didn’t stop Natalie from pursuing her passion and she worked until the latter stages of her pregnancy. She recounted, “Toward the end of my pregnancy, I was covering stories where I probably should not have been. But I would not encourage anyone to follow suit. In fact, I remember one live shot where I was so pregnant that I had to use the ladies’ room every hour. I was not drinking enough water, because I knew that would force me to be near a bathroom, which I could not realistically do. 

Was it life or death? No. But is that something that every 8-month pregnant woman is willing to do? Probably not. It’s something for you to consider if you would like to truly be a roving reporter.”

Mental Resilience

Journalism is no doubt an interesting and exciting career path, but to be successful you must be motivated and dedicated. It’s not easy to understand the rollercoaster of emotions that goes along with being a reporter.  One day you may be reporting on the death of a child, the next on the 100th birthday of someone’s grandfather.  You need to be able to tell both stories with the appropriate and sincere emotion.  Natalie explains, “When faced with the task of telling someone’s story, I’m always motivated. Getting to work, some days, especially after covering particularly horrible stories, is difficult. But once I’m there and someone needs me, I’m fully there. It’s likely the only time they’ll ever have the nerve to go on camera. If I don’t tell their truth, they likely won’t get another shot. I take the responsibility very seriously and am always present for someone who entrusts me with their time and emotions.”

Natalie also shared the importance of maintaining her professionalism in the face of personal adversity. When her beloved cat Nigel was howling from cancer that would soon consume him, Natalie managed to go on air and conduct an interview. Mindset is crucial to professionalism and to Natalie. She told herself, “Focus, Natalie. Flavio is comforting Nigel. Nothing you can do at this moment.” 

Part of a journalist’s job is to live through the very difficult moments experienced by the heroes and honestly and accurately share their stories. According to Natalie, when she meets people experiencing gut-wrenching tragedy, it reminds her to always keep things in perspective. “As bad as I may perceive my day is going, it’s usually not as bad as what my interviewee is going through. And THEY are the ones who need support and full attention, even if it’s only for 10 minutes.”

When faced with the task of telling someone’s story, I’m always motivated. Getting to work, some days, especially after covering particularly horrible stories, is difficult. But once I’m there and someone needs me, I’m fully there.

for aspiring journalists

Tips From Natalie Martinez

Do:

  • Use the amazing services and mentors at organizations like the National Association of Hispanic Journalists (“NAHJ”), the National Association of Black Journalists (“NABJ”), the National Lesbian and Gay Journalists Association (“NLGJA”) and the Asian American Journalists Association (“AAJA”). Natalie adds that such organizations can be of great assistance for your career. The National Association of Hispanic Journalists can also be an incredibly valuable tool for college students. They give away thousands of dollars in scholarships yearly, money that Natalie’s local chapter earns solely for the purpose of redirecting to aspiring journalists. If journalism is your path, please use the services of organizations like NAHJ. You will not regret it; 
  • Trust your gut, your instinct could be your best asset as a reporter; 
  • Be honest with yourself and others; 
  • Know your surroundings, and what It’s going to take to get the story safely; 
  • Learn from your mistakes; 
  • Accept help and constructive criticism; 
  • Try; 
  • See a hole? Fill it; 
  • Prepare to live on the skinny for a few years; 
  • Volunteer. Rewards far outweigh the effort; 
  • Lend your voice, especially if you’re in a public position, to those who don’t have one; 
  • Stay focused; 
  • Stay hungry.

Don't:

  • Do it because you want to be on tv. It’s just a very small fraction of your workday; 
  • Be above starting in a small market where you can make mistakes and learn; 
  • Give up; 
  • Expect to make millions; 
  • Depend too much on others. Try to be self-sufficient; 
  • Whine. Your boss has heard it all; 
  • Compare your work situation with others. Natalie says, “This was the best advice that I got from a General manager many years ago. He is still incredibly successful and has nurtured the careers of many. You have no idea what somebody else’s contract or personal situation might be, and you should never compare what you have at work, to them. Ever.”

One of the things that’s so exhilarating about this job is that you are in the middle of the news as it’s happening. You have an incredible responsibility to give the information as best you can gather. That challenge of getting to the bottom of something, or at least trying, and sharing what you’ve learned with the viewers, is the reason I think many of us do what we do. It’s important and I encourage the next generation of journalists to go for it with everything you’ve got!

Do you wonder if you are born to be a journalist? Could you see yourself in the middle of a crime scene, a victory parade, or how about a social uprising not knowing what could happen next? Would you enjoy your lifestyle, or do you need a desk and standard set of monthly “to-do’s”? Our Lufian star says: 

“At the end of the day, it can be the most fulfilling and best job in the world. I’m so honored to have a career that I also happen to love. Anyone who is handed a microphone should, in my opinion, use that power to do good.”

I was not sure if I was going to be a journalist. But, now I can’t imagine any other life. Yes, you can master self-discipline and enjoy the lifestyle of meeting deadlines. Yes, you can! Si se puede!

Lufian Cover March 2020
Photo by Maksym Zakharchuk

By Yuliya Kralevska, Sofiya Chlyoupek and Kristina Lufian

Inspiration

You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.

Napoleon Hill, Think and Grow Rich

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.

Albert Einstein

I have not failed. I’ve just found 10,000 ways that won’t work.

Thomas A. Edison

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…

Dr. Seuss, Oh, the Places You’ll Go!

Life isn’t about finding yourself. Life is about creating yourself.

George Bernard Shaw

Always do what you are afraid to do.

Ralph Waldo Emerson

When I had nothing to lose, I had everything. When I stopped being who I am, I found myself.

Paulo Coelho, Eleven Minutes

Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.

Neil Gaiman, Coraline

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.

Helen Keller

If you’re reading this… Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.

Chad Sugg, Monsters Under Your Head

Inspiration

We can’t become what we need to be by remaining what we are.

Oprah Winfrey

If you have been wanting to drastically change yourself, your lifestyle and the current situation, you are growing and becoming wiser. But is it easy to become a better version of yourself? And how to develop the willpower? Let’s figure out the basic ways of self-improvement and find out where to start.

  • Make a clear decision

If you feel that you need changes, do not delay it. If you don’t understand whether this is worth doing, then ask yourself the questions: “If I continue to live like this, what will my life be like in a year? Two? Five? Will my life suit me? What kind of people will surround me,” “ If I change my life, what will it be?”

  • Find yourself a goal

Sometimes we need some kind of kick, some goal, for the sake of which we will change and change the situation around us. Try to make a list of goals that you want to achieve. Does your current lifestyle give you the opportunity to reach them? If not, then something should definitely be changed.

  • Start cleaning

To change yourself, it is also worth changing what surrounds you, both in life and in virtual space. Start with social media feed, because what we read or observe on social networks directly affects our mood. Unsubscribe from negative and not interesting people and pages. Revise your communities. Organize and create a new feed for yourself that will motivate, educate and cheer you up.

  • Time for analysis

Think about your strengths and weaknesses, but rather, write them down in two columns. Analyze what you should do to change for the better. Who or what prevents you from changing? What scares you? Identify it all and decide how to change it. Remember, there is no single way, as everything is individual.

  • Use your time wisely

When you get a free minute, read a book, watch a movie or listen to a lecture. It’s time to train yourself and stop spending so much time on social media. Instead of seeing people that you are no longer interested in, visit a museum or exhibition. Spend time the way you want, and remember that it’s not always selfish to do it your way.

  • Changes never end

Remember that the self-improvement never ends. Every evening, find 5-10 minutes to analyze: how the day went, if everything from the list was completed and if you had some quality time for yourself. Plan for tomorrow. As a general rule, do not stop asking yourself questions. Write them down to understand yourself and your condition, to conclude what will be best for you.

  • Find a friend

It is sometimes difficult to change alone. If you wish, you can find a friend who will help, mentor and support you. You can compare your emotions and feelings, monitor changes and move towards the goal together. Also more interesting!

Good luck, we believe in you ♥

Boost Brainpower

Wondering how to release tension after a stressful day and enhance your intelligence simultaneously? Great, because what you do in your free time can significantly affect the level of productivity, creativity and quality of life overall.

Hobbies are not only remedies for stress relief. There are some types of leisure activities that not only bring pleasure but also boost your brainpower.

Explore fresh ideas from the list below, find an appealing hobby and surprise your brain with a new beneficial habit:

1. Meditation

Photo by Felipe Borges from Pexels

Meditation positively affects the human brain and boosts productivity. Studies have shown that meditation bolsters the prefrontal cortex, the area of the brain that regulates our focus and self-discipline. In other words, regular meditation will assist your brain to work efficiently and make thoughtful decisions on a neurological level. This also means you will learn how to control your own emotions and feelings, thus feel more confident and even happier.


2. Sports

Any kind! The smartest people of all ages devoted a significant part of their time to physical exercises. Socrates was a wrestler, Kant could not live a day without walking a dozen miles in Königberg… Besides, relying on Neuroscience magazine’s experiments on monkeys, the ones who did physical exercises regularly mastered new tasks and performed them twice as fast then the other primates.


Thus, sports improve neural connections in the brain, enhance blood flow and promote productiveness on brain functionality. Of course, you do not have to sign for Thai boxing classes tomorrow, but you could always start jogging in the park nearby. It is convenient and free!


3. Gardening

It is a surprisingly effective and useful hobby for the brain. When you grow vegetables, fruits or flowers, you reduce the level of cortisol, the stress hormone, therefore, your attention and focus are improved. The positive emotions from coming to your garden and enjoying the views of nature or contemplating the results of your work also benefit your brain, making you a happier, and, therefore, a more productive and creative person.


4. Knitting

Experts claim knitting is a great way to deal with anxiety, depression and even chronic pain. The benefits of working with hands can be compared to the effect of meditation. Knitting activates the parasympathetic nervous system and dulls the “hit or run” reaction. Thus, it can help restless people to slow down and finish their work in a shorter time.


5. Playing a Musical Instrument

Many studies have proven that playing a musical instrument enhances creativity and memory, brushes up linguistic skills, fine motor skills and much more. No matter what you are playing, a guitar or a violin, the corpus callosum, connecting the hemispheres, creates new neural connections in the brain. An improvement in the state of this organ entails an increase in the level of executive skills, memory, the ability to solve problems and the functioning of the brain as a whole, regardless of how old you are.


6. Reading

No matter what you read, whether it is a romantic novel or an article in The New York Times, the benefits will be the same. Reading lowers stress levels which makes you more focused and relieved. Assistance in solving problems, forming a single core of knowledge for better daily navigation, identifying relationships, understanding processes, empathy – all these qualities boost by systematic reading.


7. Learning New Languages

The ability to speak multiple languages is advantageous not only in career opportunities but in traveling, understanding foreign cultures and discovering new information without wasting time on Google Translator.
Learning a second language may help you ​​boost concentration on a certain task, as well as protect your memory. It preserves the active mechanism by which knowledge contained in your brain is processed.


8. Chess

Photo by Engin Akyurt from Pexels

The research article about Chinese board-game players showed that chess players have a good memory and learn quickly because they have a highly developed neural network. When playing chess, new brain connections are actively formed: the more of them exist, the faster the information is transmitted. Thus, undoubtedly, such activity positively influences the understanding of speech and coordination and so increases the learning speed. Even an amateur chess player will be able to solve problems of different nature much faster.


9. Dancing

Scientists concluded that dancing positively affects brain performance for people of all ages. It improves the connection between neurons of the cerebral cortex and the hippocampus, which is responsible for the transition of short-term memory to long-term, spatial orientation and retention of attention.


10. Video Games

The regular video games playing develops spatial memory, navigation and visual-spatial skills. Such conclusions were made by American scientists in the article “The Impact of Video Games on Cognitive Activity.” They explored action games such as Call of Duty and found that first-person shooters develop the prefrontal cortex, the right hippocampus and the cerebellum.

However, Aaron Seitz, a professor of psychology at the University of California, believes that cognitive abilities develop only if you play no more than an hour a day. So don’t get too carried away!


Isn’t it amazing to be able to boost your intelligence by doing something fun? The above activities, scientifically proven to be beneficial, can always become your effective brain exercise. If you choose to spend your evenings doing something useful rather than binge-watching Netflix, your brain will thank you sooner or later. And who knows, maybe you will not only diversify your routine but also rediscover your individuality.

Lifestyle & Success
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The Hacksaw Ridge

Combat medic Desmond Doss, played by Andrew Garfield in this true story from the second world war. Doss is crazy enough not to carry a weapon. “I never claimed to be sane!” grins Doss. Actually, that is exactly what he claimed to be. Doss was a patriot who had volunteered for military service. Violent abuse in childhood made him become a doctor in the field of battle. No gun...

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The Intouchables

The Intouchables tells the true story of a wealthy, physically disabled risk-taker whose world turned upside down after few life-changing events. Suddenly, he hires a young, good-humored, black Muslim ex-con as his caretaker. The union of these two extremely different individuals can inspire everyone to fire one’s life up with love, friendship and appreciation.

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12 Years a Slave

Based on the 19th-century memoir of Solomon Northup, 12 Years a Slave follows the tribulations of an educated carpenter, musician and family man from New York state who, in 1841, was kidnapped and sold into slavery in the south – a shockingly common phenomenon. Stripped of his past, he tries to identify himself and even (in the eyes of the law) his humanity.

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The Revenant

Inspired by true events, The Revenant demonstrates an epic adventure of survival and the extraordinary power of the human spirit. In an expedition of the uncharted American wilderness, legendary explorer Hugh Glass (Leonardo DiCaprio) is brutally attacked by a bear and left for dead by members of his own hunting team. Guided by sheer will and the love of his family, Glass must navigate a vicious winter in a relentless pursuit to live and find redemption.

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The Southpaw

Billy Hope (Jake Gyllenhaal), the reigning Boxing Champion, seemingly has it all: a successful career, a beautiful and loving wife, an adorable daughter and a lavish lifestyle. When tragedy strikes and his friend leaves him behind, Hope hits rock bottom and turns to a run-down local gym. With the help of Tick Willis, a retired fighter and trainer, Billy enters the hardest battle of his life with the mission to win back the trust of those that he loves.

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Million Dollar Baby

Million Dollar Baby is a pure, simple, deep and true masterpiece. It tells the story of an aging fight trainer and a hillbilly girl who thinks she can be a boxer. It's not a movie about boxing. It is a movie about a boxer. Moreover, it covers the deepest feelings and secrets of a human heart, emotional power, life and death...

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Into the Wild

The name speaks for itself. It’s a story of breaking free. “I don't believe in careers Mr. Franz, I think careers are a 20th-century invention.” Christopher McCandless decides to leave his profitable career as an athlete behind, give his possessions for charity and embark on a journey to the Alaskan wilderness. It is an inspiring story that shows us what can happen when you choose an alternate life path in today’s competitive world.

LIFE IS BEAUTIFUL Through The Lens Of Positive Psychology

Life is Beautiful

Life is Beautiful is a story of hope and imagination. Though Guido has been separated from his wife Dora, he tries to keep his son happy by convincing him that their time in the concentration camp is just a game. The positive spirit that Guido presents, trying to make life beautiful for his little boy and believing with all his heart in the reunion with the family, will become your #1 motivational drive this year.

forrest gump still

Forrest Gump

Classy, have to see movie. This is a unique story of a unique character played by Tom Hanks. This movie is not something that you will see every day. It will make you think differently and show you a new perspective of a worldview.

pianist

The Pianist

Based on true events, the story of Wladyslaw Szpilman’s struggle to survive during the war will become your number one inspirational drive. The film shows how the power of music was the pianist's only support through his tough times. It’s not only motivational but also a musical marvel.