Lufian Stars

Exclusive Maria Koche In Lufian Show

It is an honor to be the first medium to feature Maria Koche’s success story, one of the few women brave enough to discuss sensitive issues regarding her private life and personal experiences publicly.

As she shares her insights about overcoming social pressures and making mistakes in the past, you will feel inspired to dream, to act and to risk. Maria is a role model for many women, especially those who strive to live a fulfilling, healthy life but keep making excuses.

Watch the full interview with international dancer, model, and now stretching coach Maria Koche to learn more about how she breaks stereotypical roles and uses her strength to empower others.


Your life is your responsibility.

Interview with maria koche
 Anastasia La
Anastasia La
That's incredible. Makes you realize there are no boundaries to what you can do, and that the freedom within is the way to happiness!
Consuelo Vega
Consuelo Vega
Such a motivational and inspiring story. I want to wake up every day and do more after watching this.
Yuliia Vantsiyenko
Yuliia Vantsiyenko
Love this interview! Girls, you are fire!!!
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Spring Issue 2021
Healthy Lifestyle Issue for your body, mind and soul with a special feature of interviews with dancer Maria Koche and competitive archer Danielle Brown.
Lufian Show

Lufian Stars

Inspiration

We can’t become what we need to be by remaining what we are.

Oprah Winfrey

If you have been wanting to drastically change yourself, your lifestyle and the current situation, you are growing and becoming wiser. But is it easy to become a better version of yourself? And how to develop the willpower? Let’s figure out the basic ways of self-improvement and find out where to start.

  • Make a clear decision

If you feel that you need changes, do not delay it. If you don’t understand whether this is worth doing, then ask yourself the questions: “If I continue to live like this, what will my life be like in a year? Two? Five? Will my life suit me? What kind of people will surround me,” “ If I change my life, what will it be?”

  • Find yourself a goal

Sometimes we need some kind of kick, some goal, for the sake of which we will change and change the situation around us. Try to make a list of goals that you want to achieve. Does your current lifestyle give you the opportunity to reach them? If not, then something should definitely be changed.

  • Start cleaning

To change yourself, it is also worth changing what surrounds you, both in life and in virtual space. Start with social media feed, because what we read or observe on social networks directly affects our mood. Unsubscribe from negative and not interesting people and pages. Revise your communities. Organize and create a new feed for yourself that will motivate, educate and cheer you up.

  • Time for analysis

Think about your strengths and weaknesses, but rather, write them down in two columns. Analyze what you should do to change for the better. Who or what prevents you from changing? What scares you? Identify it all and decide how to change it. Remember, there is no single way, as everything is individual.

  • Use your time wisely

When you get a free minute, read a book, watch a movie or listen to a lecture. It’s time to train yourself and stop spending so much time on social media. Instead of seeing people that you are no longer interested in, visit a museum or exhibition. Spend time the way you want, and remember that it’s not always selfish to do it your way.

  • Changes never end

Remember that the self-improvement never ends. Every evening, find 5-10 minutes to analyze: how the day went, if everything from the list was completed and if you had some quality time for yourself. Plan for tomorrow. As a general rule, do not stop asking yourself questions. Write them down to understand yourself and your condition, to conclude what will be best for you.

  • Find a friend

It is sometimes difficult to change alone. If you wish, you can find a friend who will help, mentor and support you. You can compare your emotions and feelings, monitor changes and move towards the goal together. Also more interesting!

Good luck, we believe in you ♥